Workout of the Day

« May 10, 2025 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jennifer Armstrong	51	Kihei, HI	USA		7,368	2:22.5
102	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	7,321	2:23.4
103	jonggyun jo	41		KOR		7,318	2:23.4
104	Joanna Croissant	50	SK	CAN		7,294	2:23.9
105	Kelly Flacksbarth	33	Wellington, CO	USA		7,094	2:28.0
106	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,054	2:28.8
107	Jackson Kato	50	Kaneohe, HI	USA		6,967	2:30.7
108	Richard Gore	36		USA		6,884	2:32.5
109	Michae Mcmenamy	59		USA		6,874	2:32.7
110	Yanic CHARLES	29		FRA		6,805	2:34.2
111	Camille Cluff	48		USA		6,776	2:34.9
112	Alan Patch	65		USA		6,759	2:35.3
113	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,616	2:38.7
114	Jennifer Gluyas	50		USA		6,504	2:41.4
114	Jeff Gluyas	54	Henderson, NV	USA		6,504	2:41.4
116	Jennifer Heard	56		CAN		6,391	2:44.2
117	Anna Sofie Jakobsen	29		DEN		6,372	2:44.7
118	Jennifer Beeman	39		USA		6,292	2:46.8
119	John King	46	Derbyshire	GBR		6,005	2:54.8
120	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,856	2:59.3
121	Ineke Wilkin	40		USA		5,529	3:09.9
122	Seth H	12		GBR		5,181	3:22.6