Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cyril Das Neves Mota	34		FRA		8,747	2:00.0
52	Chris Daley	54	Newcastle , NSW	AUS		8,745	2:00.0
53	Phil Weir	41		NZL		8,730	2:00.2
54	Raphaël de Vevey	37		SUI		8,720	2:00.4
55	Brent Schlotfeldt	30		USA		8,639	2:01.5
56	K G	51		AUS		8,626	2:01.7
57	Ingram van Heerden	43		NAM		8,616	2:01.8
58	Maxime Frechon	31		FRA		8,611	2:01.9
59	Patricia Sonius	39		NED		8,584	2:02.3
60	Ersan Honic	46		SUI		8,568	2:02.5
61	M Wertheimer	57		USA		8,551	2:02.7
62	Melissa Bratina	54		USA		8,493	2:03.6
63	cj nichols	57		USA		8,486	2:03.7
64	Christelle SERRA	52		FRA		8,447	2:04.3
65	Edward Yakovlev	51	Odessa	UKR		8,422	2:04.6
66	Guido Maelde	61	Moose Jaw, SK	CAN		8,395	2:05.0
67	Cajsa Persskog	39		NOR		8,372	2:05.4
68	Katinka Kádár-Páll	31		HUN		8,361	2:05.5
69	Justin Gray	38		USA		8,358	2:05.6
70	Matt Coppola	42		USA		8,315	2:06.2
71	Anthony Bboy	60	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,290	2:06.6
72	Sean Kromeke	44		USA		8,259	2:07.1
73	Nicolas Molis	47	val d'oise	FRA		8,229	2:07.5
74	Virginie Bergeron	32	Edmonton, AB	CAN		8,199	2:08.0
75	Nieves Rodriguez	52		USA		8,159	2:08.6
76	Agnieszka Nowak	43		POL		8,143	2:08.9
77	Alex Tsareva	34		AUS		8,134	2:09.0
78	Suzi Roberts	39		GBR		8,108	2:09.5
79	Brian York	57	Middleton, MA	USA		8,101	2:09.6
80	Robert Carey	48		USA		8,068	2:10.1
81	Kiera Asay	40		USA		8,062	2:10.2
82	michaela thomas	32		AUS		8,060	2:10.2
83	Jeanette Kooman	46		NED		8,025	2:10.8
84	Christian Stickney	55		USA		8,008	2:11.1
85	Kate Tolstaya	31		USA		7,971	2:11.7
86	Sergio Gil	50	Barcelona	ESP		7,959	2:11.9
87	Theo Rhodes	26		FRA		7,897	2:12.9
88	Georg Hoppe	53		GER		7,877	2:13.2
89	Hilary Penrod	42	Bixby, OK	USA		7,874	2:13.3
90	Fiona Young	37		AUS		7,856	2:13.6
91	Mike Frank	46	Middleton	USA		7,762	2:15.2
92	Andrew Walter	42		GBR		7,739	2:15.6
93	Lorraine Nunez Colon	46	Largo, FL	USA	CrossFit Decimate	7,723	2:15.9
94	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,701	2:16.3
95	Kate D	39		AUS		7,681	2:16.7
96	Henia Pransky	64		USA		7,627	2:17.6
97	Eden Yetter	33		USA		7,572	2:18.6
98	dylan crockart	36		ZIM		7,534	2:19.3
99	Stéphanie Bond	40		CAN		7,503	2:19.9
100	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,433	2:21.2