Workout of the Day

« May 10, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		10,697	1:38.1
2	Mark Bernhardt	45	CHICHESTER	GBR		10,628	1:38.7
3	Edward Simkin-Byrne	34		GBR		10,524	1:39.7
4	Rory O Rourke	44		IRL	ROR Fitness	10,492	1:40.0
5	Thomas BAILLY	35		FRA	Crossfit Initium	10,462	1:40.3
6	Gabor Sterbinszky	35		HUN		10,426	1:40.7
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,315	1:41.7
8	monty lilburn	50	BC	CAN		10,249	1:42.4
9	Everette Herring	53		USA	Torque Fitness	10,176	1:43.1
10	Mario Di Blasi	26		ITA		10,111	1:43.8
11	Andrew Gordon	38		USA		9,979	1:45.2
12	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,911	1:45.9
13	Wojciech Janas	35		POL		9,813	1:47.0
14	Matija Bartolac	30	Zagreb	CRO		9,745	1:47.7
15	Rob Bell	51		GBR		9,672	1:48.5
16	László Tímár	42		HUN		9,578	1:49.6
17	Luke Snow	38		GBR		9,554	1:49.9
18	Pierre jean Bastide	37		FRA		9,539	1:50.0
19	Christian Zmijewski	37		GER		9,518	1:50.3
20	O Harding	35		GBR		9,485	1:50.7
21	Angus Graham	34	Brisbane, QLD	AUS		9,341	1:52.4
22	T Jones	50		USA		9,309	1:52.7
23	Josh Griffin	33		USA		9,279	1:53.1
24	Nicoló Spizzico	40		ITA		9,254	1:53.4
25	Paul Strobl	51		BUL		9,244	1:53.5
26	Tamás Csaba Kádár	31		HUN		9,209	1:54.0
27	Jeff Thomas	49		USA	Torque Fitness	9,162	1:54.6
28	J B	44		GBR		9,134	1:54.9
29	Kevin Tautermann	40		GER		9,103	1:55.3
30	Michelle Gunn	42		AUS		9,100	1:55.3
31	Michael Comerford	36	Mackay, QLD	AUS		9,072	1:55.7
32	Adam Kingsley	40		NED		9,054	1:55.9
33	Michael Mullane	61	RI	USA		9,036	1:56.2
34	Billy Neville	27		AUS		9,025	1:56.3
35	Andrew Heyes	45	Rotherham	GBR		9,019	1:56.4
36	Jana Baatenburg	37	MI	USA	Luminary Fitness	8,989	1:56.8
37	Nikola Karaklajic	34		SRB		8,976	1:56.9
38	Pablo Massanet	55		FRA		8,967	1:57.0
39	Darren Yeap	46		SIN		8,951	1:57.3
40	Craig Davis	40		GBR		8,917	1:57.7
41	Leigh Rider	38		GBR		8,906	1:57.8
42	Guillaume Darveau	35		CAN		8,901	1:57.9
43	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,870	1:58.3
44	Kevin Szeliga	50		USA		8,841	1:58.7
45	Kai Esser	39		GER		8,827	1:58.9
46	Teddy Bachakes	39		USA		8,824	1:58.9
47	Cass Howard	42		AUS		8,799	1:59.3
48	CARRE BRUNO	56	LANESTER	FRA		8,792	1:59.4
49	Jaysal Prasad	26		AUS		8,790	1:59.4
50	Nick Smith	58	Kent	GBR	Silent Water Neufeld	8,757	1:59.9