Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Charlton Williams	46	BATON ROUGE, LA	USA		2,970	2:31.5
1302	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:31.6
1303	Chris Brown	63	Houston, TX	USA		2,965	2:31.7
1304	Emma Lowes	49		GBR		2,962	2:31.9
1304	Klinton Smith	41	Sierra Vista, AZ	USA		2,962	2:31.9
1306	C I	45		ESP		2,959	2:32.0
1307	Bill Reimer	35		USA		2,956	2:32.2
1308	Luke Clarke	34		GBR		2,955	2:32.2
1309	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,954	2:32.3
1310	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,950	2:32.5
1311	Franco Momoli	54	Ottawa, ON	CAN		2,946	2:32.7
1312	Rizia Aguilar	48		MEX		2,945	2:32.8
1313	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,944	2:32.8
1314	David Klug	38		GER		2,943	2:32.9
1314	alvin colasito	52		USA		2,943	2:32.9
1316	G T	-		USA		2,941	2:33.0
1316	Kevin Donahue	69		USA		2,941	2:33.0
1318	Vishrut Patel	33		IND		2,940	2:33.0
1319	Paola Rizzuto	41	NY	USA		2,939	2:33.1
1320	Thomas Scotton	68	Middletown, CT	USA		2,928	2:33.6
1321	Jamie Robinson	43		USA		2,920	2:34.1
1321	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,920	2:34.1
1323	Sheila Hart	54		GBR		2,913	2:34.4
1324	Hahn J. Rhyoo	50		KOR		2,907	2:34.7
1325	Amanda Grosskopf	41		USA		2,906	2:34.8
1326	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,905	2:34.9
1327	Katie Andersen	31		USA		2,902	2:35.0
1328	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1329	Leeanne Scott	63		AUS		2,894	2:35.4
1330	Brian Ratzlaff	57		USA		2,878	2:36.3
1331	Ruben Perez Jr	37	Harlingen	USA		2,877	2:36.4
1332	Don Andrews	66		USA		2,876	2:36.4
1332	Karen Dexter	71		USA		2,876	2:36.4
1334	Alex Wallen	29		USA		2,872	2:36.6
1335	Gavin Duff	51		USA	RowVember	2,869	2:36.8
1336	delphine allanic	47		FRA		2,864	2:37.1
1337	Kara Schimmelfing	39		CAN	Wellesley College	2,861	2:37.2
1338	Anne Ades	56		USA		2,857	2:37.5
1339	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
1340	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,841	2:38.3
1341	Janine Lombard	53		AUS		2,839	2:38.5
1342	Natalia Hilton	28		USA		2,832	2:38.8
1343	Samantha Felber	44		USA		2,829	2:39.0
1344	John Hutmacher	68		USA		2,820	2:39.5
1345	Chase Rooks	41	Newcastle , NSW	AUS		2,814	2:39.9
1346	Lori Elkins	56	Louisville , KY	USA		2,811	2:40.0
1347	Joanne Papa	-	Wilmington, DE	USA		2,810	2:40.1
1348	Ali Snyder	35		USA		2,804	2:40.4
1349	Thomas Rairdon	48		USA		2,803	2:40.5
1350	Robert Frisbee	35		USA		2,800	2:40.7