Workout of the Day
« April 30, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 2,970 | 2:31.5 | |
| 1302 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,968 | 2:31.6 |
| 1303 | Chris Brown | 63 | Houston, TX | USA | 2,965 | 2:31.7 | |
| 1304 | Emma Lowes | 49 | GBR | 2,962 | 2:31.9 | ||
| 1304 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,962 | 2:31.9 | |
| 1306 | C I | 45 | ESP | 2,959 | 2:32.0 | ||
| 1307 | Bill Reimer | 35 | USA | 2,956 | 2:32.2 | ||
| 1308 | Luke Clarke | 34 | GBR | 2,955 | 2:32.2 | ||
| 1309 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,954 | 2:32.3 |
| 1310 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 2,950 | 2:32.5 |
| 1311 | Franco Momoli | 54 | Ottawa, ON | CAN | 2,946 | 2:32.7 | |
| 1312 | Rizia Aguilar | 48 | MEX | 2,945 | 2:32.8 | ||
| 1313 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,944 | 2:32.8 | |
| 1314 | David Klug | 38 | GER | 2,943 | 2:32.9 | ||
| 1314 | alvin colasito | 52 | USA | 2,943 | 2:32.9 | ||
| 1316 | G T | - | USA | 2,941 | 2:33.0 | ||
| 1316 | Kevin Donahue | 69 | USA | 2,941 | 2:33.0 | ||
| 1318 | Vishrut Patel | 33 | IND | 2,940 | 2:33.0 | ||
| 1319 | Paola Rizzuto | 41 | NY | USA | 2,939 | 2:33.1 | |
| 1320 | Thomas Scotton | 68 | Middletown, CT | USA | 2,928 | 2:33.6 | |
| 1321 | Jamie Robinson | 43 | USA | 2,920 | 2:34.1 | ||
| 1321 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 2,920 | 2:34.1 |
| 1323 | Sheila Hart | 54 | GBR | 2,913 | 2:34.4 | ||
| 1324 | Hahn J. Rhyoo | 50 | KOR | 2,907 | 2:34.7 | ||
| 1325 | Amanda Grosskopf | 41 | USA | 2,906 | 2:34.8 | ||
| 1326 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,905 | 2:34.9 |
| 1327 | Katie Andersen | 31 | USA | 2,902 | 2:35.0 | ||
| 1328 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,896 | 2:35.3 | |
| 1329 | Leeanne Scott | 63 | AUS | 2,894 | 2:35.4 | ||
| 1330 | Brian Ratzlaff | 57 | USA | 2,878 | 2:36.3 | ||
| 1331 | Ruben Perez Jr | 37 | Harlingen | USA | 2,877 | 2:36.4 | |
| 1332 | Don Andrews | 66 | USA | 2,876 | 2:36.4 | ||
| 1332 | Karen Dexter | 71 | USA | 2,876 | 2:36.4 | ||
| 1334 | Alex Wallen | 29 | USA | 2,872 | 2:36.6 | ||
| 1335 | Gavin Duff | 51 | USA | RowVember | 2,869 | 2:36.8 | |
| 1336 | delphine allanic | 47 | FRA | 2,864 | 2:37.1 | ||
| 1337 | Kara Schimmelfing | 39 | CAN | Wellesley College | 2,861 | 2:37.2 | |
| 1338 | Anne Ades | 56 | USA | 2,857 | 2:37.5 | ||
| 1339 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,851 | 2:37.8 | |
| 1340 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,841 | 2:38.3 |
| 1341 | Janine Lombard | 53 | AUS | 2,839 | 2:38.5 | ||
| 1342 | Natalia Hilton | 28 | USA | 2,832 | 2:38.8 | ||
| 1343 | Samantha Felber | 44 | USA | 2,829 | 2:39.0 | ||
| 1344 | John Hutmacher | 68 | USA | 2,820 | 2:39.5 | ||
| 1345 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,814 | 2:39.9 | |
| 1346 | Lori Elkins | 56 | Louisville , KY | USA | 2,811 | 2:40.0 | |
| 1347 | Joanne Papa | - | Wilmington, DE | USA | 2,810 | 2:40.1 | |
| 1348 | Ali Snyder | 35 | USA | 2,804 | 2:40.4 | ||
| 1349 | Thomas Rairdon | 48 | USA | 2,803 | 2:40.5 | ||
| 1350 | Robert Frisbee | 35 | USA | 2,800 | 2:40.7 |