Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Trisha Roberts	37	Dayton, TN	USA		3,254	2:18.2
1152	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,243	2:18.7
1152	Nicolas Marchildon	-		CAN		3,243	2:18.7
1154	Katrina Du	35		CHN		3,242	2:18.8
1155	Clint Mattoon	49	Lincoln, CA	USA		3,240	2:18.8
1156	Ivonne Gualtero Aragon	36		COL		3,239	2:18.9
1157	Peter Offermann	80	Montclair, NJ	USA		3,238	2:18.9
1158	Ana Carolina Imlay	42		USA		3,235	2:19.1
1159	Andy Laffan	63	Isle of Lewis	GBR		3,233	2:19.1
1160	Richard Rock	50		IRL		3,232	2:19.2
1161	Corleone Vito	38	Seoul	ITA		3,229	2:19.3
1162	Nathalie PERROCHON	48		FRA		3,224	2:19.5
1163	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,223	2:19.6
1164	Dana Clynick	41		USA		3,222	2:19.6
1165	Dae Cunningham	32		USA		3,221	2:19.7
1166	Hakan Karakoc	39		AUT		3,220	2:19.7
1166	Chris Mann	52		USA		3,220	2:19.7
1166	Megan O’Toole	42		USA		3,220	2:19.7
1169	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,218	2:19.8
1170	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,216	2:19.9
1171	Choi JC	49	Yongin	KOR	DDANZI	3,215	2:19.9
1172	Tatjana ISTINGER	43		AUT		3,212	2:20.0
1173	Wendy Lemoine	62		USA		3,209	2:20.2
1174	Steven Smith	56	WI	USA		3,208	2:20.2
1175	Marie-Josée Lapointe	46		CAN		3,205	2:20.4
1176	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,200	2:20.6
1177	Dmytro Skorniakov	28		UKR		3,195	2:20.8
1178	Zhr Li	54		CHN		3,191	2:21.0
1178	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:21.0
1180	Collette Leamy	39		USA	TEAM MELALEUCA	3,190	2:21.0
1181	Richard Rowe	72		GBR		3,188	2:21.1
1182	Matthew Cooper	68		USA		3,186	2:21.2
1183	Matthew Everett	45		GBR		3,184	2:21.3
1184	Ryan Adzima	43	Las Vegas, NV	USA		3,183	2:21.3
1185	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,181	2:21.4
1186	C Chasteen	51		USA		3,180	2:21.5
1187	Tess Goldman	43		GBR		3,179	2:21.5
1188	Guido Maelde	61	Moose Jaw, SK	CAN		3,178	2:21.5
1188	Tamara Gravano	51		USA		3,178	2:21.5
1190	Dan Chayes	63	PA	USA		3,177	2:21.6
1191	Jeff Gotham	53		USA		3,175	2:21.7
1191	Vladimir Bartoš	51		CRO		3,175	2:21.7
1193	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,174	2:21.7
1194	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,168	2:22.0
1195	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,166	2:22.1
1196	Karen Blessey	55		USA		3,163	2:22.2
1197	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:22.3
1198	Nadine Schulz	41		GER		3,159	2:22.4
1199	David Frazier	63		USA		3,158	2:22.4
1199	Bill Berde	53	Hillsdale, NJ	USA		3,158	2:22.4