Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Martin Molina	40		CHI		3,393	2:12.6
1052	Donna Ruesch	74		USA		3,392	2:12.6
1053	Pantelis Hadjiyerou	58		CYP		3,390	2:12.7
1053	Carissa Demore	39	MA	USA		3,390	2:12.7
1053	Christy Stickney	58		USA		3,390	2:12.7
1056	Marlene Tauber	38		AUT		3,387	2:12.8
1056	Robert Lloyd	48		CAN		3,387	2:12.8
1056	Chris Nicoletti	46	Virginia Beach, VA	USA		3,387	2:12.8
1059	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
1060	Gregory Wiessner	55	Cumberland, ME	USA		3,385	2:12.9
1061	Kenny Chan	53	QC	CAN		3,382	2:13.0
1062	Tim Borowski	69	Oviedo, FL	USA		3,381	2:13.0
1062	Liz Hall	62	Denver, CO	USA		3,381	2:13.0
1062	Manuel Rathgeb	39		GER		3,381	2:13.0
1065	Andrei Mihai	25		ROU		3,380	2:13.1
1065	James Archer	46		GBR		3,380	2:13.1
1067	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,378	2:13.2
1068	TB :)	46		GBR		3,376	2:13.2
1069	Stuart Cunniffe	60	York	GBR		3,375	2:13.3
1069	Em Holdway	50		USA	Darkhorse Rowing	3,375	2:13.3
1071	Roger Dix	69	Ilmer	GBR		3,374	2:13.3
1072	Farrah Wood	45		USA		3,371	2:13.4
1073	Jim Devlin	63		IRL		3,369	2:13.5
1074	Patrick Baum	64		USA		3,368	2:13.6
1074	Rebecca Inglis	61		USA		3,368	2:13.6
1076	Thomas Evans	35		GBR		3,367	2:13.6
1077	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,365	2:13.7
1078	Joe Rearden	39		GBR		3,364	2:13.7
1079	Max Turner	32		GBR		3,363	2:13.8
1079	Sage York	27		USA		3,363	2:13.8
1081	Chris Whaley	48		USA		3,358	2:14.0
1081	Todd Warner	57		USA		3,358	2:14.0
1083	G Neel	41		USA		3,356	2:14.0
1084	joaquin fernandez	46		FRA		3,355	2:14.1
1085	Fred Ginsburg	65	FL	USA		3,354	2:14.1
1085	Tracey Payne	54		CAN		3,354	2:14.1
1087	Phillip Cicione	60		USA		3,353	2:14.2
1088	Ashley Schorsch	41	CO	USA		3,351	2:14.2
1088	Imran Apollo	34		USA		3,351	2:14.2
1090	Jacky Cook	47		NZL		3,349	2:14.3
1090	Will W	40		USA		3,349	2:14.3
1092	Malik Grard	67		FRA		3,344	2:14.5
1093	joseph woodard iii	66		USA		3,342	2:14.6
1094	Jenna Kew	23		GBR		3,339	2:14.7
1095	Victoria Ford	41		GBR		3,338	2:14.8
1096	Hugh Nimmo	76	Glasgow	GBR		3,337	2:14.8
1097	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,334	2:14.9
1098	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1099	Amy Overby	48		USA	Torque Fitness	3,332	2:15.0
1100	Gregor Hauk	35		AUT		3,331	2:15.0