Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ella D	23		CAN		3,055	2:27.2
1252	Steven Hernandez	44	Round Rock, TX	USA		3,054	2:27.3
1253	Piets Account	73	Dedemsvaart	NED		3,053	2:27.3
1253	Brian Schoenig	55		USA		3,053	2:27.3
1255	Caleb Richardson	50		USA		3,049	2:27.5
1255	Katelyn Hendricks	35		USA		3,049	2:27.5
1257	Lindsey Lynch	62		GBR		3,048	2:27.6
1258	Rachel Apgar	60		USA		3,043	2:27.8
1259	Mike Montgomery	52		USA		3,037	2:28.1
1260	Karen Santiago	51	Warminster, PA	USA	Crossfit Huntingdon Valley	3,036	2:28.2
1261	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1262	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1263	Anthony Hallman	68		USA		3,029	2:28.5
1264	Christopher Royle	65		GBR		3,022	2:28.9
1264	Åse Holt	68		NOR		3,022	2:28.9
1266	Davinia B.	45		GBR		3,021	2:28.9
1266	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1268	Lavina Simons	43		BER	Darkhorse Rowing	3,020	2:29.0
1268	Julie Curbilié	54		FRA		3,020	2:29.0
1270	健楠何	32		CHN		3,018	2:29.1
1270	rob kersey	56	Oxnard, CA	USA		3,018	2:29.1
1272	Nora Heairet	15		USA		3,017	2:29.1
1273	Mike Ziewers	66	NY	USA		3,016	2:29.2
1274	Demarcus Jester	38		USA		3,015	2:29.2
1275	michael heifetz	57		USA		3,014	2:29.3
1275	Aires de Matos	70	Viseu	POR		3,014	2:29.3
1277	Lucia Terranova	59		ITA		3,012	2:29.4
1278	Andrew Kennerley	50		GBR		3,010	2:29.5
1278	Donna Prochoda	63		USA		3,010	2:29.5
1280	Lauren Nathe	56		USA		3,005	2:29.7
1281	Roger Bryson	64	Erlenbach	SUI		3,003	2:29.8
1282	Emma J	52		GBR		3,000	2:30.0
1282	Bryan Wheelock	47		USA		3,000	2:30.0
1284	Richard Hopley	51		USA		2,996	2:30.2
1285	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1285	Esther Cole	57		CAN		2,994	2:30.3
1287	Darius Potts	57	IA	USA		2,993	2:30.3
1287	Ronan MacAlinney	29		IRL	CrewBlu	2,993	2:30.3
1289	Carmen Hernandez	18		GBR		2,992	2:30.4
1290	Alicia Mazzone	39		USA		2,990	2:30.5
1291	Ryan Perry	50		USA		2,989	2:30.5
1291	Dreshawn Elmore	35		USA		2,989	2:30.5
1293	Betina Veileborg	56		DEN		2,987	2:30.6
1293	Lynn Plizga	61		USA		2,987	2:30.6
1295	joan li	30		SIN		2,985	2:30.7
1296	Julie Busuttil	65		GBR		2,978	2:31.1
1297	Burkhard Lewe	66		GER		2,976	2:31.2
1297	Marc Klass	73	Tucson, AZ	USA		2,976	2:31.2
1299	Matthew Barton	40		USA		2,974	2:31.3
1300	Sarah McKeigney	39		USA		2,971	2:31.4