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Workout of the Day

« April 30, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 tom boyer 40 FRA 4,488 1:40.2
51 James Onstenk 36 GBR 4,488 1:40.2
53 Jack Wafer 26 GBR 4,483 1:40.3
54 Andrew Geary 45 GBR 4,482 1:40.4
55 Frank Mouson 51 GER 4,477 1:40.5
56 Modest Guerola 43 ESP 4,467 1:40.7
57 Angelo Sacino 48 USA 4,466 1:40.7
58 Edwin Prieto 35 USA 4,462 1:40.8
59 Joël GALLINA 44 FRA 4,461 1:40.8
60 Robert Harker 35 GBR 4,460 1:40.8
60 TJ Hope 42 USA 4,460 1:40.8
62 Mitch Crawford 50 AUS 4,458 1:40.9
63 Olav Strotmann 53 NED 4,454 1:41.0
64 Chris John 52 GBR 4,452 1:41.0
65 Rob Mazzarella 49 USA 4,451 1:41.1
66 J S 43 USA 4,445 1:41.2
67 Waylon Jones 48 USA 4,444 1:41.2
68 Dariusz Rudziński 44 POL 4,440 1:41.3
69 Ivan Haviar 55 SVK 4,438 1:41.3
70 Christer Pantzar 60 SWE 4,437 1:41.4
71 Eric Voyles 48 USA 4,436 1:41.4
72 Michaël DEPATURE 52 FRA 4,424 1:41.7
73 Michael Schwarz 41 GER 4,423 1:41.7
73 Elliot Greer 41 ZIM 4,423 1:41.7
75 Gregory Burchell 68 AUS 4,420 1:41.8
76 Kevin Ringrose 36 CAN 4,413 1:41.9
77 Christian Linstow 41 DEN 4,409 1:42.0
78 Jeremy Graham 52 NZL 4,406 1:42.1
79 Sebastijan Higl 39 SRB 4,405 1:42.1
80 Darren Partridge 57 GBR 4,398 1:42.3
81 Jan Loosen 46 GER 4,396 1:42.3
81 Noel Fechhelm 50 USA 4,396 1:42.3
83 John Ward 60 USA 4,395 1:42.3
84 Martin Chadwick 60 AUS 4,394 1:42.4
85 Per Ivar Berg 61 NOR 4,387 1:42.5
86 Alex Chaux 56 USA 4,386 1:42.5
87 Rolandas Mensikovas 49 RSA 4,384 1:42.6
88 Tom T 43 USA 4,378 1:42.7
88 Kosta Kolimechkov 43 BUL 4,378 1:42.7
90 Brian Williams 58 USA 4,375 1:42.8
91 Michel Roy 41 FRA 4,373 1:42.9
92 Mira Hurda 48 CZE 4,371 1:42.9
93 Tim Clark 34 GBR 4,368 1:43.0
94 Brian Norman 39 USA 4,367 1:43.0
95 Kendall Fogle 42 USA 4,365 1:43.0
96 Alexey . 37 AIN 4,362 1:43.1
96 Andreas Amundin 52 SWE 4,362 1:43.1
98 Hank Vedder 62 CAN 4,357 1:43.2
98 Simeon Goddard 44 CAY 4,357 1:43.2
100 Richard Emery 56 USA 4,355 1:43.3