Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Steve Conneely | 59 | GBR | 19:38.0 | 2:38.1 | ||
| 1502 | Bernie Booysen | 46 | Durbanville | RSA | 19:39.0 | 2:44.4 | |
| 1503 | Brad Loewen | 59 | CAN | 19:42.4 | 2:38.4 | ||
| 1504 | Elena Hristova | 36 | BUL | 19:42.7 | 2:38.8 | ||
| 1505 | Eric Fischer | 58 | USA | 19:44.1 | 2:41.4 | ||
| 1506 | Jenny Snyder | 38 | USA | 19:46.5 | 2:39.1 | ||
| 1507 | Michel Molly | 38 | SUI | 19:47.6 | 2:50.7 | ||
| 1508 | Lou Macaulay | 56 | CAN | TEAM MELALEUCA | 19:47.7 | 2:41.2 | |
| 1509 | Mohan Menon | 62 | USA | 19:50.4 | 2:38.9 | ||
| 1510 | Trish Skenfield | 59 | Wakefield | GBR | 19:52.3 | 2:38.6 | |
| 1511 | Rainer Lamprecht | 74 | GER | 19:54.0 | 2:40.5 | ||
| 1512 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:54.3 | 2:39.7 |
| 1513 | George Gialouris | 33 | AUS | 19:55.0 | 2:39.1 | ||
| 1514 | Delano Son | 45 | Ottawa, ON | CAN | 19:57.8 | 2:42.9 | |
| 1515 | Andrea Swanson | 48 | USA | 19:58.2 | 2:40.6 | ||
| 1516 | A W | 45 | GER | 19:58.8 | 2:41.2 | ||
| 1517 | Paola Rizzuto | 41 | NY | USA | 20:01.1 | 2:43.0 | |
| 1518 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 20:04.9 | 2:41.4 | |
| 1519 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 20:05.3 | 2:43.2 |
| 1520 | Sue Wilson | 35 | USA | 20:05.6 | 2:41.9 | ||
| 1521 | Andrea Tolson | 43 | USA | Rotary International | 20:06.0 | 2:40.6 | |
| 1522 | Jennifer Brady | 39 | USA | 20:06.8 | 2:40.3 | ||
| 1523 | Hans Laskewitz | 71 | NED | 20:08.3 | 2:41.9 | ||
| 1524 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:09.8 | 2:41.1 |
| 1525 | Ansgar Krone | 58 | Osnabrück | GER | 20:09.9 | 2:42.4 | |
| 1526 | Joe Toomey | 38 | USA | 20:10.2 | 2:42.1 | ||
| 1527 | Julia DuMars | 62 | Black Mountain , NC | USA | 20:10.9 | 2:41.1 | |
| 1528 | Hans Pfeil | 61 | GER | Free Spirits | 20:12.9 | 2:41.5 | |
| 1529 | Yi Chu | 44 | CAN | 20:13.0 | 2:41.5 | ||
| 1530 | Allison Martin | 32 | USA | 20:13.7 | 2:42.0 | ||
| 1531 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:15.2 | 2:40.8 |
| 1532 | Chase Rooks | 41 | Newcastle , NSW | AUS | 20:18.7 | 2:41.4 | |
| 1533 | Terry Rynkiewicz | 52 | AUS | 20:22.5 | 2:43.0 | ||
| 1534 | Jamie Akers | 48 | USA | 20:22.7 | 2:47.7 | ||
| 1535 | Mike Ziewers | 66 | NY | USA | 20:24.2 | 2:42.1 | |
| 1536 | Kev Dub | 25 | USA | 20:25.9 | 2:42.9 | ||
| 1537 | David Holsclaw | 59 | USA | 20:26.3 | 2:42.0 | ||
| 1538 | John Hutmacher | 68 | USA | 20:26.7 | 2:42.0 | ||
| 1539 | Carmen Hernandez | 18 | GBR | 20:27.4 | 2:43.5 | ||
| 1540 | Melissa Hankens | 52 | USA | 20:27.8 | 2:42.1 | ||
| 1541 | Diamantino Ferreira | 76 | POR | 20:28.8 | 2:42.1 | ||
| 1542 | Jesse Roden | 46 | GER | GERMAN Rowers and FRIENDS United | 20:33.8 | 2:43.4 | |
| 1543 | Ainhoa Ubillos | 47 | ESP | 20:35.2 | 2:42.7 | ||
| 1544 | Don Andrews | 66 | USA | 20:36.9 | 2:43.7 | ||
| 1545 | Tola Miko | 47 | POL | 20:39.3 | 2:44.0 | ||
| 1546 | Kasey Keller | 42 | USA | 20:44.0 | 2:45.0 | ||
| 1547 | Remo Sberna | 52 | ITA | 20:52.1 | 2:44.3 | ||
| 1548 | Sierra Boyd | 49 | USA | 20:55.1 | 2:46.2 | ||
| 1549 | Patricia George | 50 | USA | 20:55.8 | 2:46.1 | ||
| 1550 | Cheree Bishop | 43 | TX | USA | reddit /r/ rowing | 20:56.0 | 3:05.7 |