Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steffania Alfonso | 31 | COL | 16:54.5 | 2:24.7 | ||
| 1302 | Mauricio Alvarez | 63 | ECU | 16:54.7 | 2:29.0 | ||
| 1303 | Daniela Steuernagel | 51 | GER | 16:54.8 | 2:24.2 | ||
| 1304 | Clint Mattoon | 49 | Lincoln, CA | USA | 16:55.6 | 2:24.6 | |
| 1304 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 16:55.6 | 2:27.1 | |
| 1306 | Dmitri Furman | 50 | Plano | USA | 16:56.5 | 2:53.2 | |
| 1307 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:56.8 | 2:24.4 |
| 1307 | Megan O’Toole | 42 | USA | 16:56.8 | 2:24.3 | ||
| 1309 | Jonny Palmer | 51 | GBR | 16:57.3 | 2:26.9 | ||
| 1310 | Jonathan Rigby | 57 | USA | 16:57.8 | 2:28.1 | ||
| 1311 | Heather Campbell | 37 | GBR | 16:58.1 | 2:24.6 | ||
| 1311 | Ed Cusack | 81 | Haddonfield, NJ | USA | 16:58.1 | 2:24.3 | |
| 1313 | Saptarshi Guha | 49 | USA | 16:59.4 | 2:27.8 | ||
| 1314 | Allison Grace | 52 | GBR | 17:00.5 | 2:24.8 | ||
| 1315 | Stuart Larson | 46 | USA | 17:03.8 | 2:29.9 | ||
| 1316 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 17:04.2 | 2:24.9 |
| 1317 | Karsten Brooks | 66 | USA | 17:06.3 | 2:28.2 | ||
| 1318 | 보승 최 | 35 | KOR | 17:06.5 | 2:28.8 | ||
| 1319 | Brian Avila | 35 | USA | 17:06.7 | 2:25.0 | ||
| 1320 | Courtney Mort | 34 | USA | 17:06.8 | 2:25.1 | ||
| 1321 | Claudine Maas | 31 | NED | 17:07.4 | 2:25.0 | ||
| 1322 | Dan Chayes | 63 | PA | USA | 17:08.1 | 2:25.9 | |
| 1323 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:08.7 | 2:27.4 |
| 1324 | Hugh Nimmo | 76 | Glasgow | GBR | 17:10.5 | 2:24.9 | |
| 1324 | Alexander Wilms | 35 | GER | 17:10.5 | 2:26.0 | ||
| 1326 | Calvados Young | 42 | CHN | 17:12.4 | 2:25.9 | ||
| 1327 | Gunnar Putz | 54 | GER | 17:13.6 | 2:25.3 | ||
| 1328 | Staci Stadler | 33 | USA | Havoc City Fitness | 17:13.7 | 2:25.5 | |
| 1329 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 17:13.8 | 2:27.3 | |
| 1330 | Niki Bakó | 39 | GER | 17:13.9 | 2:29.1 | ||
| 1331 | Bec G | 49 | AUS | 17:16.2 | 2:25.7 | ||
| 1332 | Sue Buboltz | 64 | USA | 17:16.4 | 2:25.8 | ||
| 1333 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:17.6 | 2:25.6 |
| 1334 | David Menginou | 42 | FRA | 17:18.6 | 2:30.5 | ||
| 1335 | Steve Swan | 54 | Ipswich | GBR | 17:19.0 | 2:28.8 | |
| 1336 | Laura Shaw | 39 | GBR | 17:20.0 | 2:26.4 | ||
| 1337 | Jin Suh | 51 | YangPyung | KOR | 17:20.1 | 2:25.9 | |
| 1338 | Margret Albers | 57 | GER | 17:20.5 | 2:26.2 | ||
| 1339 | Dan Mazol | 48 | USA | 17:21.0 | 2:28.2 | ||
| 1340 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:21.7 | 2:26.7 | |
| 1341 | Moriah Peterson | 39 | USA | 17:23.1 | 2:26.1 | ||
| 1342 | Nadine Schulz | 41 | GER | 17:23.6 | 2:27.6 | ||
| 1343 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:23.7 | 2:26.5 |
| 1344 | Suzy Takata | 50 | USA | 17:24.1 | 2:27.0 | ||
| 1345 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 17:25.3 | 2:33.0 |
| 1346 | Craig Gormley | 54 | Hopkinton, MA | USA | 17:25.8 | 2:26.4 | |
| 1347 | Rebecca Thompson | 46 | AUS | 17:26.2 | 2:30.8 | ||
| 1348 | Erick Gauduchon | 70 | FRA | 17:26.7 | 2:27.0 | ||
| 1349 | Bill Reimer | 35 | USA | 17:26.8 | 2:27.9 | ||
| 1350 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 17:27.6 | 2:27.1 |