Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Justin Siemian	33		USA		13:51.8	1:58.8
402	Cory Teitelbaum	45	Charlottesville, VA	USA		13:52.5	1:58.9
402	Michael Noel	34	Cheshire	GBR		13:52.5	1:58.9
404	Henning Wiehe	54	Frankfurt	GER		13:52.7	1:58.9
405	Uwe de Boer	52		GER		13:52.8	1:58.9
406	Tristan Ralph	53		GBR		13:52.9	1:58.9
407	Chris Logan	50		USA		13:53.2	1:59.0
407	David Fraser	66		GBR		13:53.2	1:59.0
407	György Faragó	45		HUN		13:53.2	1:59.0
410	Leo Fletcher-Evans	43		GBR		13:53.3	1:59.0
411	Erick Aragon	31		GUA		13:53.5	1:59.0
412	Jonathan Shumeyko	46		USA		13:53.6	1:59.0
413	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	13:53.8	1:59.1
413	Ralph Cusick	66	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	13:53.8	1:59.1
415	Minjae Kim	32		KOR		13:53.9	1:59.1
415	Tom Nadenic	18		AUS		13:53.9	1:59.1
417	Stuart Barford	49	Fort Lauderdale, FL	USA		13:54.0	1:59.1
418	X Ma	41		CHN		13:54.2	1:59.1
419	Oliver Robinson	41		GBR		13:54.7	1:59.2
419	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	13:54.7	1:59.2
421	Sabino Lagattolla	54	Hudson, MA	USA		13:54.8	1:59.2
422	Aaron Hardin	49	Gilbert, AZ	USA	Arizona Outlaws	13:55.1	1:59.3
423	Jack Willis	35		GBR		13:55.3	1:59.3
424	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	13:55.4	1:59.3
424	Cyril Malle-Barlow	33		USA		13:55.4	1:59.3
426	Chad Jarrett	41		USA		13:55.5	1:59.3
427	Cullen Walsh	29		USA		13:55.7	1:59.3
428	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	13:56.0	1:59.4
429	Spencer West	31	Belleville, MI	USA	Grand Valley State University	13:56.1	1:59.4
430	RJ White	41	Dallas, TX	USA		13:56.5	1:59.5
431	Todd Kamrud	54		USA		13:56.6	1:59.5
431	Oscar Castanon	44	ON	CAN		13:56.6	1:59.5
433	Tim Purchase	40		NZL		13:57.0	1:59.5
433	Chakrapong Taveepongsak	38		THA		13:57.0	1:59.5
435	Shaun Clearie	48		USA		13:57.4	1:59.6
435	Joe Gulotta	41		USA		13:57.4	1:59.6
437	Sean Farrell	38		USA		13:57.7	1:59.6
437	James Hempel	-	Durham, CT	USA		13:57.7	1:59.6
439	Michael Rosen	39		USA		13:57.8	1:59.6
440	Marcel Leitel	51		GER		13:58.0	1:59.7
441	Dean Nash	40		GBR		13:58.1	1:59.7
441	Denis Schenk	37		GER		13:58.1	1:59.7
443	Radek Dutkiewicz	50		USA		13:58.2	1:59.7
444	Jon Fargo	-	TN	USA		13:58.5	1:59.7
445	Tipene Te Whata	33	Warrnambool, VIC	AUS		13:58.6	1:59.8
445	Clair A	40		AUS		13:58.6	1:59.8
447	Marek Šariský	37		SVK		13:58.8	1:59.8
448	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	13:58.9	1:59.8
448	Robert Plummer	61		GBR		13:58.9	1:59.8
450	Steven Wong	30	QC	CAN		13:59.2	1:59.8