Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Brian Lee | 31 | USA | 14:09.3 | 2:01.3 | ||
| 502 | Erik Wahab | 64 | USA | 14:10.4 | 2:01.4 | ||
| 503 | Benjamin Dickerson | 41 | USA | 14:10.6 | 2:01.5 | ||
| 504 | Peter Haas | 57 | GER | 14:10.7 | 2:01.5 | ||
| 504 | Jens Dietrich | 36 | GER | 14:10.7 | 2:01.5 | ||
| 504 | Tobias Schwarz | 31 | Graz | AUT | 14:10.7 | 2:01.5 | |
| 507 | Simon Bublat | 37 | GER | 14:11.0 | 2:01.5 | ||
| 508 | Joshua Curtis | 49 | USA | 14:11.3 | 2:01.6 | ||
| 508 | Marcelo Seiji | 52 | Paraná | BRA | 14:11.3 | 2:01.6 | |
| 508 | Salvador Hernandez | 51 | USA | 14:11.3 | 2:01.6 | ||
| 511 | Gary Wood | 54 | ACT | AUS | 14:11.4 | 2:01.6 | |
| 511 | Tyler Cooney | 38 | USA | 14:11.4 | 2:01.6 | ||
| 513 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 14:11.6 | 2:01.6 | |
| 514 | Nate Witkowski | 33 | USA | 14:11.7 | 2:01.6 | ||
| 515 | Patrick Kaiser | 47 | USA | 14:11.9 | 2:01.7 | ||
| 516 | Glenn Ewton | 65 | USA | 14:12.1 | 2:01.7 | ||
| 517 | Ryan Niven | 39 | USA | 14:12.2 | 2:01.7 | ||
| 518 | Nicolle Kelly | 55 | AUS | 14:12.3 | 2:01.7 | ||
| 518 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:12.3 | 2:01.7 | |
| 518 | Paulo Haack | 44 | Winnipeg , MB | CAN | 14:12.3 | 2:01.7 | |
| 521 | Sam Varano | 54 | USA | 14:12.4 | 2:01.7 | ||
| 522 | Adam Eggum | 33 | USA | 14:12.6 | 2:01.8 | ||
| 523 | Brian Skoczenski | 42 | USA | 14:12.8 | 2:01.8 | ||
| 524 | Paul Beilby | 58 | GBR | 14:12.9 | 2:01.8 | ||
| 525 | Tom Chiari | 56 | Braintree, MA | USA | 14:13.4 | 2:01.9 | |
| 526 | Trent Stevens | 42 | USA | 14:13.6 | 2:01.9 | ||
| 527 | Luke Zancanaro | 44 | CHICO, CA | USA | 14:13.7 | 2:01.9 | |
| 528 | John Hydrick | 56 | USA | 14:13.9 | 2:01.9 | ||
| 529 | Harold Rees | 52 | Oak Park, IL | USA | 14:14.1 | 2:02.0 | |
| 530 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 14:14.2 | 2:02.0 |
| 530 | Ronny Jonsson | 59 | Sundsvall | SWE | 14:14.2 | 2:02.0 | |
| 532 | Michael pfister | 58 | USA | 14:14.3 | 2:02.0 | ||
| 533 | João Thiago Faro | 33 | POR | 14:14.4 | 2:02.0 | ||
| 533 | Daniel Schuster | 34 | AUT | 14:14.4 | 2:02.0 | ||
| 535 | Enrico Bottero | 48 | ITA | 14:14.5 | 2:02.0 | ||
| 536 | David Green | 56 | Carmel, IN | USA | 14:14.7 | 2:02.1 | |
| 537 | Steve Leavitt | 39 | Sandy, UT | USA | 14:14.8 | 2:02.1 | |
| 538 | Oldřich Vala | 52 | Třebíč | CZE | 14:14.9 | 2:02.1 | |
| 539 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 14:15.0 | 2:02.1 | |
| 540 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 14:15.1 | 2:02.1 | |
| 541 | John Armenta | 51 | Sacramento, CA | USA | 14:15.7 | 2:02.2 | |
| 542 | John Mesko | 59 | Kissimmee, FL | USA | 14:15.9 | 2:02.2 | |
| 543 | Marco Vos | 36 | NED | 14:16.1 | 2:02.3 | ||
| 544 | Lukasz G | 43 | POL | 14:16.2 | 2:02.3 | ||
| 545 | Graeme Clemett | 63 | AUS | 14:16.4 | 2:02.3 | ||
| 545 | Pierre Lepair | 46 | BEL | 14:16.4 | 2:02.3 | ||
| 545 | David Bevan | 57 | Sevenoaks | GBR | 14:16.4 | 2:02.3 | |
| 545 | Ted Whalen | 47 | Chicago, IL | USA | 14:16.4 | 2:02.3 | |
| 549 | David Sultana | 36 | AUS | 14:16.6 | 2:02.3 | ||
| 550 | Christian Müller | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 14:16.7 | 2:02.3 |