Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Macera | 62 | USA | 14:25.3 | 2:03.6 | ||
| 601 | Michael Norman | 49 | GBR | 14:25.3 | 2:03.6 | ||
| 603 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 14:25.6 | 2:03.6 | |
| 603 | Alex E | 30 | CAN | 14:25.6 | 2:03.6 | ||
| 603 | Mark Gibeault | 56 | ON | CAN | 14:25.6 | 2:03.6 | |
| 606 | Lars Bucher | 49 | SUI | 14:25.9 | 2:03.7 | ||
| 607 | Wayne Baker | 54 | GBR | 1 MP Bde | 14:26.0 | 2:03.7 | |
| 608 | Jens Kniebeuge | 59 | GER | 14:26.3 | 2:03.7 | ||
| 609 | Jonathan Sanders | 49 | USA | 14:26.4 | 2:03.7 | ||
| 610 | Eric Cartier | 47 | USA | 14:26.9 | 2:03.8 | ||
| 611 | Peter Kilsgaard | 57 | DEN | 14:27.7 | 2:03.9 | ||
| 611 | Brent Williams | 49 | USA | 14:27.7 | 2:03.9 | ||
| 613 | David Rigutto | 56 | CAN | 14:27.8 | 2:03.9 | ||
| 614 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 14:28.3 | 2:04.0 | |
| 615 | Will Liebrecht | 30 | GBR | 14:28.7 | 2:04.1 | ||
| 616 | Jesper Spotteck | 50 | DEN | 14:28.9 | 2:04.1 | ||
| 617 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:29.0 | 2:04.1 | |
| 618 | David Green | 57 | Nashville, TN | USA | 14:29.1 | 2:04.1 | |
| 619 | Paulo Vilhana | 52 | POR | 14:29.3 | 2:04.1 | ||
| 620 | Tim Wardrop | 63 | Clevedon | GBR | 14:29.5 | 2:04.2 | |
| 621 | Felipe Roque | 40 | BRA | 14:29.7 | 2:04.2 | ||
| 622 | Paul Black | - | USA | 14:29.8 | 2:04.2 | ||
| 623 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 14:29.9 | 2:04.2 |
| 624 | Ben Schüz | 49 | GER | 14:30.2 | 2:04.3 | ||
| 625 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 14:30.6 | 2:04.3 | |
| 626 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:30.8 | 2:04.4 |
| 627 | Matt Doherty | 45 | USA | 14:30.9 | 2:04.4 | ||
| 628 | Nate LaBrusciano | 34 | USA | 14:31.0 | 2:04.4 | ||
| 629 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 14:31.3 | 2:04.4 | |
| 630 | Morten Berge | 50 | NOR | 14:31.6 | 2:04.5 | ||
| 631 | Anthony Williams | 52 | AUS | 14:31.9 | 2:04.5 | ||
| 631 | Amado Sierra | 40 | USA | 14:31.9 | 2:04.5 | ||
| 633 | Eric Laberge | 33 | CAN | 14:32.1 | 2:04.5 | ||
| 634 | tony zed | 56 | GBR | 14:32.2 | 2:04.6 | ||
| 635 | Fedja Buzancic | 34 | USA | 14:32.3 | 2:04.6 | ||
| 635 | Brian Morgan | 44 | USA | 14:32.3 | 2:04.6 | ||
| 637 | Bojan Gligorovski | 43 | GBR | 14:32.7 | 2:04.6 | ||
| 638 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 14:32.8 | 2:04.6 | |
| 638 | Luke Hampton | 49 | USA | 14:32.8 | 2:04.6 | ||
| 640 | Liz Jones | 45 | GBR | 14:32.9 | 2:04.7 | ||
| 640 | Jason Otto | 43 | NC | USA | University at Buffalo | 14:32.9 | 2:04.7 |
| 642 | Nuno Araújo | 30 | POR | 14:33.0 | 2:04.7 | ||
| 643 | Youngjun Jang | 28 | KOR | 14:33.2 | 2:04.7 | ||
| 644 | Laurent Le Flohic | 53 | FRA | 14:33.3 | 2:04.7 | ||
| 645 | Will Loggins | 36 | USA | 14:33.5 | 2:04.7 | ||
| 646 | Matt Beanham | 37 | AUS | 14:33.7 | 2:04.8 | ||
| 647 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.8 | 2:04.8 |
| 647 | Ingo Rennert | 50 | GER | 14:33.8 | 2:04.8 | ||
| 649 | Jono Quinten | 31 | AUS | 14:33.9 | 2:04.8 | ||
| 649 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 14:33.9 | 2:04.8 |