Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Carl W Palmer | 81 | Niles, OH | USA | 25:21.2 | 3:37.3 | |
| 1852 | Huyen Pham | 31 | GER | 25:24.3 | 3:37.7 | ||
| 1853 | Jane Holsclaw | 56 | USA | 25:33.4 | 3:39.0 | ||
| 1854 | Krista Heatherly | 67 | Columbus, OH | USA | 25:37.8 | 3:39.6 | |
| 1855 | Wendy Ho | 56 | USA | 26:10.3 | 3:44.3 | ||
| 1856 | David Gwak | 53 | KOR | 26:14.4 | 3:44.9 | ||
| 1857 | Joanna McKenzie | 44 | Portland, OR | USA | 26:18.8 | 3:45.5 | |
| 1858 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 26:31.7 | 3:47.3 | |
| 1859 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 26:57.9 | 3:51.1 |
| 1860 | Sarah Collins | 56 | GBR | 27:35.3 | 3:56.4 | ||
| 1861 | Nikki Reynolds | 72 | USA | 28:15.8 | 4:02.2 | ||
| 1862 | Jan Brumley | 67 | USA | 28:50.2 | 4:07.1 | ||
| 1863 | Ajiri Owuasu | 27 | GBR | 29:15.0 | 4:10.7 | ||
| 1864 | one 吴 | 29 | CHN | 29:18.4 | 4:11.2 | ||
| 1865 | George Hearn | 74 | CAN | 29:58.1 | 4:16.8 | ||
| 1866 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 29:59.8 | 4:17.1 |
| 1867 | Jenn Bunnell | 52 | FL | USA | 32:53.9 | 4:41.9 | |
| 1868 | Karen Dolberg | 59 | USA | 34:18.1 | 4:54.0 | ||
| 1869 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 35:14.6 | 5:02.0 |