Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1751 Carmen Wagner 59 GER 20:08.2 2:52.6
1752 Michael Roubitchek 48 USA 20:08.3 2:52.6
1753 Ariane Kislanski 29 BEL 20:09.0 2:52.7
1754 Juliet Claxton 60 GBR 20:09.3 2:52.7
1755 Aron Rider 56 USA 20:09.7 2:52.8
1756 Jessica Cai 38 CHN 20:11.5 2:53.0
1757 Vlad Almasan 32 ROU 20:12.4 2:53.2
1758 Jennifer Mcgarry 39 USA 20:14.1 2:53.4
1759 Dylan Mangrum 55 USA 20:14.8 2:53.5
1760 健楠 何 32 CHN 20:15.2 2:53.6
1761 Pilar Chiodo 64 USA 20:17.2 2:53.8
1762 Rachel Holland 40 NZL 20:17.9 2:53.9
1763 Natalie Schuberth - USA 20:18.8 2:54.1
1764 Greg Bleeker 56 USA 20:19.0 2:54.1
1765 Angela Tintaru 55 ROU 20:21.9 2:54.5
1766 Ed A 35 USA 20:23.3 2:54.7
1767 John Hutmacher 68 USA 20:24.7 2:54.9
1768 Michele S. 48 USA 20:25.0 2:55.0
1769 Ary Otero 47 USA 20:25.6 2:55.0
1770 Celine Le Bourdonnec 39 FRA 20:25.7 2:55.1
1771 Delaney Platt 17 USA 20:26.7 2:55.2
1772 Sydnie Li 40 CHN 20:31.4 2:55.9
1773 Carolina Pino 47 USA 20:31.6 2:55.9
1774 Marie Letarte 57 USA 20:33.3 2:56.1
1775 G V - USA 20:33.4 2:56.2
1776 Trevor Clark 33 USA 20:34.5 2:56.3
1777 Jennifer DeLaMater 60 USA 20:34.9 2:56.4
1778 Oluwaseyi Itegbe 48 NGR 20:35.4 2:56.4
1779 Natalie M 69 USA 20:35.8 2:56.5
1780 Laura Mundy 35 USA 20:35.9 2:56.5
1781 Colt Bergman 18 USA 20:36.0 2:56.5
1782 Peter Stratis 51 USA 20:36.3 2:56.6
1783 David Cuddy 43 IRL 20:36.9 2:56.7
1784 Victor Dominguez 58 USA 20:41.4 2:57.3
1785 Deborah Jarvis 56 AUS 20:43.3 2:57.6
1786 Steve Caputo 61 USA 20:45.9 2:57.9
1787 Jennifer Swiger 48 USA 20:48.8 2:58.4
1788 Katie Bonnici 23 USA 20:50.8 2:58.6
1789 Laura Dornblaser 65 USA 20:51.5 2:58.7
1790 Pine Brok 69 NED 20:51.6 2:58.8
1791 Dorey Grimes 65 USA 20:51.7 2:58.8
1792 Bill Santus 78 USA 20:53.7 2:59.1
1793 susanne wienrich 48 USA 20:54.7 2:59.2
1794 Aurélie Force 18 FRA 20:59.5 2:59.9
1795 Betina Veileborg 56 DEN 21:02.4 3:00.3
1796 Sue McCollum 66 FRA 21:04.3 3:00.6
1797 Brooke Walsh 47 USA 21:05.7 3:00.8
1798 Wing Ng 52 USA 21:09.9 3:01.4
1799 Anne Murray 56 AUS 21:18.3 3:02.6
1800 Mikel Muhleisen 42 USA 21:19.9 3:02.8