Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | M Ives | 54 | CAN | 17:48.4 | 2:32.6 | ||
| 1552 | Simon James | 55 | Brisbane, QLD | AUS | 17:49.1 | 2:32.7 | |
| 1553 | John Hook | 67 | GBR | 17:49.4 | 2:32.7 | ||
| 1554 | Riq Hebert | 46 | USA | 17:50.0 | 2:32.8 | ||
| 1555 | Eric Erickson | 44 | USA | 17:51.0 | 2:33.0 | ||
| 1556 | Amanda Roper | 56 | GBR | 17:52.2 | 2:33.1 | ||
| 1557 | Dinos Charalambous | 60 | AUS | 17:52.7 | 2:33.2 | ||
| 1558 | Chris Tom | 39 | San Francisco, CA | USA | 17:53.6 | 2:33.3 | |
| 1559 | Chris Graham | 51 | Clute , TX | USA | 17:53.8 | 2:33.4 | |
| 1560 | Jay McLean | 39 | USA | 17:53.9 | 2:33.4 | ||
| 1561 | Jackie Borsum | 62 | USA | 17:55.3 | 2:33.6 | ||
| 1562 | Grady Nunya | 47 | Denver, CO | USA | 17:55.4 | 2:33.6 | |
| 1563 | Tony Connell | 58 | USA | 17:55.7 | 2:33.6 | ||
| 1564 | Mark Berry | 67 | Thornton, CO | USA | 17:56.4 | 2:33.7 | |
| 1564 | Maya Groeger | 36 | USA | 17:56.4 | 2:33.7 | ||
| 1566 | Keith Allaire | 51 | USA | 17:56.8 | 2:33.8 | ||
| 1567 | Ken Salem | - | CAN | 17:56.9 | 2:33.8 | ||
| 1568 | Sue Ell | 48 | USA | 17:57.1 | 2:33.8 | ||
| 1568 | Steve Titmas | 76 | USA | 17:57.1 | 2:33.8 | ||
| 1570 | joan li | 30 | SGP | 17:57.6 | 2:33.9 | ||
| 1570 | Stephanie McBroom | 45 | USA | 17:57.6 | 2:33.9 | ||
| 1572 | Stephen Black | 49 | USA | 17:57.7 | 2:33.9 | ||
| 1573 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 17:58.3 | 2:34.0 |
| 1574 | Hahn J. Rhyoo | 50 | KOR | 17:58.6 | 2:34.0 | ||
| 1574 | Elaine Martins | 36 | BRA | 17:58.6 | 2:34.0 | ||
| 1576 | Caleb Richardson | 50 | USA | 17:58.8 | 2:34.1 | ||
| 1576 | Eloy Aguirre | 38 | USA | 17:58.8 | 2:34.1 | ||
| 1578 | Eric Lee | 38 | USA | 17:58.9 | 2:34.1 | ||
| 1579 | Dipak Chandran Parambil | 36 | IRL | 17:59.0 | 2:34.1 | ||
| 1580 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:59.7 | 2:34.2 |
| 1580 | Jose Rodriguez | 43 | USA | 17:59.7 | 2:34.2 | ||
| 1580 | Melanie Charles | 39 | TTO | 17:59.7 | 2:34.2 | ||
| 1583 | Christoph Scholz | 41 | GER | 17:59.8 | 2:34.2 | ||
| 1584 | Simon Cowen | 48 | GBR | 18:00.3 | 2:34.3 | ||
| 1585 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:01.5 | 2:34.5 |
| 1586 | Mara Corbellini | 43 | USA | 18:02.0 | 2:34.5 | ||
| 1587 | Regan Pringle | 50 | CAN | 18:04.1 | 2:34.8 | ||
| 1588 | Taylor Townsend | 34 | USA | 18:04.3 | 2:34.9 | ||
| 1589 | Freddy Vargas | 42 | USA | 18:05.7 | 2:35.1 | ||
| 1590 | Dmytro Skorniakov | 28 | UKR | 18:05.8 | 2:35.1 | ||
| 1591 | Hans Pfeil | 61 | GER | Free Spirits | 18:06.2 | 2:35.1 | |
| 1592 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 18:07.2 | 2:35.3 |
| 1593 | Mark Hartig | 45 | Simpsonville, SC | USA | 18:07.5 | 2:35.3 | |
| 1594 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 18:07.7 | 2:35.3 |
| 1594 | Patrick Harte | 68 | GBR | 18:07.7 | 2:35.3 | ||
| 1596 | Norbert Ursu | 38 | ROU | 18:08.3 | 2:35.4 | ||
| 1597 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 18:08.6 | 2:35.5 |
| 1598 | Olivier Quelin | 28 | FRA | 18:10.3 | 2:35.7 | ||
| 1599 | Kelsey Rogers | 41 | USA | 18:11.1 | 2:35.8 | ||
| 1600 | Robert Vriend | 55 | Nieuw-Vennep | NED | 18:12.2 | 2:36.0 |