Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Melanie Foster | 40 | AUS | 19:08.2 | 2:44.0 | ||
| 1702 | Mario Eder | 43 | AUT | 19:09.5 | 2:44.2 | ||
| 1703 | Tim Geoghegan | 52 | USA | 19:09.8 | 2:44.2 | ||
| 1704 | Jayne DeBee | 59 | USA | 19:12.2 | 2:44.6 | ||
| 1705 | Katie Higginson | 43 | USA | 19:13.5 | 2:44.7 | ||
| 1706 | Anne Ades | 56 | USA | 19:14.6 | 2:44.9 | ||
| 1707 | Lauren Marx | 33 | USA | 19:14.8 | 2:44.9 | ||
| 1708 | Eddie Montano | 45 | USA | 19:15.9 | 2:45.1 | ||
| 1709 | Matthias Baier | 53 | GER | 19:16.1 | 2:45.1 | ||
| 1710 | Robin Clouse | 57 | USA | 19:16.5 | 2:45.2 | ||
| 1711 | chris cervelli | 76 | CA | USA | 19:16.7 | 2:45.2 | |
| 1712 | Jean-Marc Rollins | 59 | USA | 19:16.8 | 2:45.2 | ||
| 1713 | Katie Lew | 38 | USA | 19:17.0 | 2:45.2 | ||
| 1714 | Fred Ginsburg | 65 | FL | USA | Team RWB | 19:20.4 | 2:45.7 |
| 1715 | Matthew Parsons | 40 | USA | 19:20.8 | 2:45.8 | ||
| 1715 | Barb Heidt | 58 | USA | 19:20.8 | 2:45.8 | ||
| 1717 | Frank Brosseau | 56 | Ottawa, ON | CAN | Team Canada | 19:21.4 | 2:45.9 |
| 1718 | Chuk Yang Seng | 49 | USA | 19:21.5 | 2:45.9 | ||
| 1719 | Silvia Pelletier | 55 | AL | USA | 19:21.8 | 2:45.9 | |
| 1719 | Bill Oram | 55 | USA | 19:21.8 | 2:45.9 | ||
| 1721 | gwen reeves | 61 | USA | 19:24.2 | 2:46.3 | ||
| 1722 | Catherine Rocca | 79 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 19:24.7 | 2:46.3 |
| 1723 | Karri Howlett | 49 | SK | CAN | 19:25.0 | 2:46.4 | |
| 1724 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 19:27.8 | 2:46.8 |
| 1725 | Kyle Schauer | 22 | CAN | 19:28.1 | 2:46.8 | ||
| 1726 | Ruben Perez Jr | 37 | Harlingen | USA | 19:28.6 | 2:46.9 | |
| 1727 | Swizzy FPS | 32 | FRA | 19:33.1 | 2:47.5 | ||
| 1728 | Thora Passauer | 55 | Seltjarnarnes | ISL | 19:33.4 | 2:47.6 | |
| 1729 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 19:33.6 | 2:47.6 |
| 1730 | Don Andrews | 66 | USA | 19:33.9 | 2:47.7 | ||
| 1731 | John Norman | 68 | Saint Johns, FL | USA | 19:35.7 | 2:47.9 | |
| 1732 | Steve Conneely | 59 | GBR | 19:35.8 | 2:47.9 | ||
| 1732 | Kimberly Mitchell | 55 | MD | USA | CrossFit RSC | 19:35.8 | 2:47.9 |
| 1734 | Derrick Caruthers | 47 | USA | 19:36.8 | 2:48.1 | ||
| 1735 | Scott De | 53 | GBR | 19:38.4 | 2:48.3 | ||
| 1736 | Marc Klass | 73 | Tucson, AZ | USA | 19:40.2 | 2:48.6 | |
| 1737 | Felicia Többen | 31 | GER | 19:40.7 | 2:48.6 | ||
| 1738 | Valerie Talbot | 28 | CAN | 19:41.4 | 2:48.7 | ||
| 1739 | Terri Church | 70 | USA | Row House Highlands Ranch | 19:41.5 | 2:48.7 | |
| 1740 | S P | 14 | USA | 19:43.9 | 2:49.1 | ||
| 1741 | Mariana Pereira | 40 | POR | 19:44.8 | 2:49.2 | ||
| 1742 | Ignacio Sánchez Barrón | 18 | MEX | 19:46.9 | 2:49.5 | ||
| 1743 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 19:47.9 | 2:49.7 | |
| 1744 | Tracey Payne | 54 | CAN | 19:54.0 | 2:50.5 | ||
| 1745 | Brenden Lee | 37 | NJ | USA | 19:57.4 | 2:51.0 | |
| 1746 | Amy Regele | 46 | USA | 19:58.6 | 2:51.2 | ||
| 1747 | Jameel Vance | 49 | USA | 19:59.0 | 2:51.2 | ||
| 1748 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:59.3 | 2:51.3 |
| 1749 | Chris Brown | 63 | Houston, TX | USA | 20:02.0 | 2:51.7 | |
| 1750 | Kim Mock | 59 | USA | 20:02.3 | 2:51.7 |