Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
551 Casey Hurst 42 USA 14:16.9 2:02.4
552 Arne Stroobants 26 BEL 14:17.0 2:02.4
553 Brian Corner 69 USA 14:17.1 2:02.4
554 FJL Sturm 41 NED 14:17.2 2:02.4
555 Justin G 44 USA 14:17.5 2:02.5
556 John Crowther 55 USA 14:17.6 2:02.5
557 Florian H 39 AUT 14:17.8 2:02.5
558 Anne Goffin 44 USA 14:18.1 2:02.5
559 Dennis Eelkema 45 USA 14:18.4 2:02.6
560 McKay Ballstaedt 38 USA 14:18.6 2:02.6
561 Joe Doaks 48 CAN 14:18.9 2:02.7
562 Erwin Schweiger 58 AUT 14:19.0 2:02.7
562 Bill Papp 63 USA 14:19.0 2:02.7
562 Theo Schuler 58 GER 14:19.0 2:02.7
565 Neal Carter 67 CAN 14:19.2 2:02.7
566 Spencer Hung 48 USA 14:19.5 2:02.7
567 Cālla Jones 36 CAN 14:19.6 2:02.8
568 Ricky Festa 42 USA 14:20.1 2:02.8
569 David McDermid 38 USA 14:20.4 2:02.9
570 Willem van de Sanden 68 NED 14:20.6 2:02.9
571 Scott Lewis 53 USA 14:20.7 2:02.9
572 Mike Treglia 39 USA 14:20.8 2:02.9
572 John O’Donovan 54 IRL 14:20.8 2:02.9
574 Luke Ontiveros 63 USA 14:21.0 2:03.0
574 Garry Dumas 37 USA 14:21.0 2:03.0
576 RJ V 50 USA 14:21.2 2:03.0
577 Simone Perzl 23 GER 14:22.4 2:03.2
578 Mike M 36 USA 14:22.7 2:03.2
578 Kathryn Zuj 42 CAN 14:22.7 2:03.2
580 Jonathon Kay 44 USA 14:22.8 2:03.2
580 Laszlo Pokoradi 43 SUI 14:22.8 2:03.2
582 Marcus Wills 58 GBR 14:23.0 2:03.2
583 Max E 36 GER 14:23.1 2:03.3
584 Dennis Cochran 61 USA 14:23.4 2:03.3
585 Alberto Boatto 59 ITA 14:23.5 2:03.3
585 Sean Smith 55 USA 14:23.5 2:03.3
587 Roman Puttkammer 54 SUI 14:23.6 2:03.3
588 jason peterson 57 USA 14:23.7 2:03.3
589 Ken Brenneman 62 USA 14:23.8 2:03.4
589 Sylvain Lauzon 42 CAN 14:23.8 2:03.4
591 Bryce Ball 43 USA 14:23.9 2:03.4
592 James Fukumoto 37 USA 14:24.0 2:03.4
593 Joshua Poorter 31 RSA 14:24.1 2:03.4
593 Henning Schleyerbach 52 GER 14:24.1 2:03.4
593 Graham Kew 55 GBR 14:24.1 2:03.4
596 Graham Schulz 51 CAN 14:24.6 2:03.5
597 Jonathan Wright 49 FRA 14:24.9 2:03.5
597 Rafael Ferreira 55 POR 14:24.9 2:03.5
599 Guido Keutgen 57 NED 14:25.1 2:03.5
600 Don Maynard 34 USA 14:25.2 2:03.6