Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Neal Murray 38 ITA 13:36.1 1:56.5
302 Matthieu Bonnais 53 IRL 13:36.7 1:56.6
302 Barrett Sprowson 51 CAN 13:36.7 1:56.6
304 Alexandre Guet-McCreight 33 CAN 13:36.9 1:56.7
305 Aaron Levie 39 AUS 13:37.0 1:56.7
305 James Smetham 63 AUS 13:37.0 1:56.7
307 Johannes Scheer 40 GER 13:37.1 1:56.7
308 Matt Craven 40 USA 13:37.7 1:56.8
308 Clayton Maxfield 33 USA 13:37.7 1:56.8
310 Mike Taylor 56 GBR 13:37.8 1:56.8
311 S P Collinson - GBR 13:37.9 1:56.8
312 David Fox 50 USA 13:38.0 1:56.8
313 Bora Gulari 49 USA 13:38.2 1:56.8
313 lafeil wu 45 CHN 13:38.2 1:56.8
315 Bob Davis 60 CAN 13:38.6 1:56.9
316 Annarita Cibin 35 ITA 13:38.7 1:56.9
317 Florian Bailly 31 FRA 13:38.9 1:56.9
317 Jeffrey Veldhoen 39 NED 13:38.9 1:56.9
317 Joseph Henderson 62 USA 13:38.9 1:56.9
320 Paul Batten 41 GBR 13:39.0 1:57.0
321 Mike Janachione 35 USA 13:39.1 1:57.0
322 Christophe GIROUSSE 56 FRA 13:39.3 1:57.0
322 Florian Kollin - GER 13:39.3 1:57.0
322 Roger Williams 34 USA 13:39.3 1:57.0
325 Dave Adams 44 USA 13:39.8 1:57.1
325 Curtis Sutcliffe 39 USA 13:39.8 1:57.1
327 David Bateman 46 GBR 13:39.9 1:57.1
327 Matthew Keep 45 USA 13:39.9 1:57.1
327 Shawn Gibbs 54 USA 13:39.9 1:57.1
330 Angel Gatell 52 PUR 13:40.2 1:57.1
331 James Bryant 52 USA 13:40.4 1:57.2
332 Norbert Koch 55 GER 13:40.7 1:57.2
332 Jenny Marcum 22 USA 13:40.7 1:57.2
334 Edmund Liang 44 USA 13:40.8 1:57.2
334 Christopher Campuzano 34 USA 13:40.8 1:57.2
334 Jamie White 44 GBR 13:40.8 1:57.2
337 Derek Card 53 USA 13:41.0 1:57.2
338 Joshua Ryan 41 USA 13:41.1 1:57.3
339 Juan Fernando Alfaro 32 ESA 13:41.5 1:57.3
340 Jasmin Ibric 37 USA 13:41.9 1:57.4
341 Hennie Strydom 52 USA 13:42.0 1:57.4
342 Mark McGuirk 39 IRL 13:42.6 1:57.5
342 Doug Schledewitz 53 USA 13:42.6 1:57.5
344 Baranyai Hédi 29 HUN 13:43.0 1:57.5
344 Nikolaus Vogler 43 AUT 13:43.0 1:57.5
346 Mark Buenting 58 USA 13:43.6 1:57.6
347 Erynn Phillips 37 CAN 13:43.7 1:57.6
348 Dragan Sekulić 41 CRO 13:43.9 1:57.7
349 Chris P 43 USA 13:44.1 1:57.7
350 Steven Colford 53 USA 13:44.2 1:57.7