Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 László Papp 66 HUN 13:26.4 1:55.2
252 Patrick Decker 33 GER 13:26.9 1:55.2
253 Patrick Loftemark 38 SWE 13:27.0 1:55.2
254 Mike Anderson 68 GBR 13:27.2 1:55.3
254 Robert Stone 60 AUS 13:27.2 1:55.3
256 Christopher Weselek 43 GER 13:27.6 1:55.3
257 Dave Walker 47 CAN 13:27.8 1:55.4
258 Tim Blewett 49 USA 13:28.3 1:55.4
259 Goran Špoljarić 59 CRO 13:28.4 1:55.4
260 Patrick Baumgartner 34 GER 13:28.5 1:55.5
261 Todd Glick 48 USA 13:29.0 1:55.5
262 Russel Garlick 49 NZL 13:29.1 1:55.5
262 David Cesiel 34 USA 13:29.1 1:55.5
264 Arvid Hällagård 35 SWE 13:29.2 1:55.6
265 Marko Saarijärvi 49 FIN 13:29.3 1:55.6
266 Ben Robberechts 31 BEL 13:29.4 1:55.6
267 Travis Dawsey 36 USA 13:29.7 1:55.6
267 Nico Basson 44 CAN 13:29.7 1:55.6
269 Antonio Jentzsch 31 GER 13:29.8 1:55.6
270 Sam Fuller 37 GBR 13:29.9 1:55.7
271 M F 38 USA 13:30.0 1:55.7
272 Pourik C 50 USA 13:30.2 1:55.7
273 Greg Pratt 59 USA 13:30.3 1:55.7
274 Claire Jackson 34 GBR 13:30.5 1:55.7
275 Michael Berty 51 USA 13:30.6 1:55.8
275 Tony Walmsley 58 GBR 13:30.6 1:55.8
277 Patrick Suchor 41 USA 13:30.7 1:55.8
278 Hjalti REYNISSON 59 USA 13:30.8 1:55.8
279 Leonidas Maroulis 36 GRE 13:30.9 1:55.8
280 Jean-Christophe Rousseau 34 CAN 13:31.1 1:55.8
281 Lindsay Burgess 65 AUS 13:31.5 1:55.9
282 Michael Collett 38 USA 13:31.8 1:55.9
283 재연 이 36 KOR 13:32.1 1:56.0
284 James Curtis 52 GBR 13:32.3 1:56.0
285 Matt Welch 38 USA 13:32.6 1:56.0
286 Brett Reeves 40 GBR 13:32.7 1:56.1
287 Alex Johnston 51 USA 13:32.8 1:56.1
288 Matthias Kurzthaler 41 AUT 13:33.0 1:56.1
289 Calum Calderwood 34 GBR 13:33.1 1:56.1
290 Pal Duncsak 40 HUN 13:33.4 1:56.2
290 Sandro Fontanini 41 FRA 13:33.4 1:56.2
292 Conor Sims 35 GBR 13:33.6 1:56.2
293 Reed Rediger 44 USA 13:34.1 1:56.3
293 Kyle Baker 27 USA 13:34.1 1:56.3
295 Jacques Germishuizen 40 RSA 13:34.4 1:56.3
296 Ronald Meneses Jaimes 42 CRC 13:34.8 1:56.4
297 Neil Grosset 50 GBR 13:35.1 1:56.4
298 Roland Erhart 42 AUT 13:35.2 1:56.4
298 Johannes Fogh 37 DEN 13:35.2 1:56.4
300 Antonio Fernández-Abascal Alonso 37 ESP 13:35.4 1:56.4