Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Dan Laflamme 40 CAN 13:17.9 1:53.9
202 Yordan Zahariev 32 BUL 13:18.0 1:54.0
202 Sam Ribnick 36 USA 13:18.0 1:54.0
204 Mark Taylor 46 AUS 13:18.2 1:54.0
205 Ray Fredette 46 USA 13:18.8 1:54.1
206 Ben Nadenic 54 AUS 13:19.2 1:54.1
207 Diogo Moreira 37 POR 13:19.4 1:54.2
208 CCOW PARK 37 KOR 13:20.4 1:54.3
209 DIEGO PLAZA 41 ESP 13:20.5 1:54.3
209 Craig Steed 48 GBR 13:20.5 1:54.3
211 Henning Haaland 54 NOR 13:20.7 1:54.3
212 Richard Thorn 65 GBR 13:21.0 1:54.4
212 Eric Schantzenbach 47 USA 13:21.0 1:54.4
214 Cameron Hurd 39 USA 13:21.3 1:54.4
215 Alexander Wildenschild 27 DEN 13:21.4 1:54.4
216 David Bushnell 39 USA 13:21.9 1:54.5
216 Julien Lucca 33 FRA 13:21.9 1:54.5
218 Steve Keating 55 GBR 13:22.4 1:54.6
219 Alexey Klimin 49 USA 13:22.7 1:54.6
220 morten sørensen 42 DEN 13:22.8 1:54.6
220 Joe Will 36 FRA 13:22.8 1:54.6
222 James Nuttall 39 GBR 13:22.9 1:54.7
222 채규 신 43 KOR 13:22.9 1:54.7
222 Thanakrit Jongchuwong 35 THA 13:22.9 1:54.7
222 Denis Soares Franco 50 BRA 13:22.9 1:54.7
226 Maxim Orlov 38 USA 13:23.0 1:54.7
226 Michael Fahy 44 GBR 13:23.0 1:54.7
226 Douwe Wieberdink 44 USA 13:23.0 1:54.7
229 Alexander White 40 USA 13:23.1 1:54.7
230 Brandon Dunbar 48 USA 13:23.2 1:54.7
231 Jonathan Wilson 43 USA 13:23.5 1:54.7
232 Oliver Cash 42 GBR 13:23.6 1:54.8
233 Andy Charles 38 AUS 13:23.7 1:54.8
233 Jakob Rosander 39 SWE 13:23.7 1:54.8
235 David Foster 38 GBR 13:24.5 1:54.9
236 Christopher Zeiner 45 USA 13:24.6 1:54.9
237 Ludovick Lemieux 29 CAN 13:24.8 1:54.9
238 Matthias Pickl 19 AUT 13:25.0 1:55.0
239 Brian Riser 37 USA 13:25.1 1:55.0
239 Daniel Cooper 33 GBR 13:25.1 1:55.0
239 Jeff Parsons 54 USA 13:25.1 1:55.0
239 Mike Martello 37 GBR 13:25.1 1:55.0
243 Nathan Frantz 39 USA 13:25.2 1:55.0
244 Michael Francom 50 TUR 13:25.3 1:55.0
245 Garth Robertson 36 CAN 13:25.4 1:55.0
246 Josh Fowler 39 CAN 13:25.6 1:55.0
247 Dan Droughton 39 USA 13:25.7 1:55.1
248 David Porter 57 AUS 13:26.0 1:55.1
249 David Johnson 60 GBR 13:26.1 1:55.1
250 Johan Carstens 42 RSA 13:26.2 1:55.1