Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrea Melocik-White	48		USA		15:40.7	2:14.3
1052	Kevin Heslop	63		GBR		15:40.8	2:14.4
1052	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	15:40.8	2:14.4
1054	Caut Sébastien	48		FRA		15:41.1	2:14.4
1055	Maryna Kuzmenko	34		USA		15:41.2	2:14.4
1055	Ryan Adzima	43	Las Vegas, NV	USA		15:41.2	2:14.4
1057	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	15:41.3	2:14.4
1058	Jeffrey Hazan	61		USA		15:41.4	2:14.4
1059	Miranda Dendekker	29		CAN		15:41.6	2:14.5
1059	Susanne Kuger	47		GER		15:41.6	2:14.5
1061	Jeremy Joseph	66		GBR		15:41.9	2:14.5
1061	Eric Rohrbach	62		USA	Navy	15:41.9	2:14.5
1063	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	15:42.1	2:14.5
1064	Oliberth Reyes	32		AUS		15:42.6	2:14.6
1065	Zoe Finney	37		USA		15:42.8	2:14.6
1065	Claire Davenport	39		USA	Juniper Rowing Club	15:42.8	2:14.6
1067	Casey Boyd	52	CO	USA		15:42.9	2:14.7
1067	Zach Zellers	33		USA		15:42.9	2:14.7
1069	Çağla Atalay	49		TUR	İstanbul Kadıköy Kürek Spor Kulübü	15:43.1	2:14.7
1069	Matthew Petkus	53	New Smyrna Beach, FL	USA		15:43.1	2:14.7
1071	Georgie Okell	38		GBR		15:43.4	2:14.7
1071	Jérôme Creusat	53		FRA		15:43.4	2:14.7
1073	Corné Dijkstra	27		NED	CrossFit Twente	15:44.0	2:14.8
1073	Richard Monfort	39		USA		15:44.0	2:14.8
1075	Gert van der Weele	60	Rotterdam	NED		15:44.4	2:14.9
1075	Christian Jabbusch	53		GER		15:44.4	2:14.9
1077	Jennifer Branlat	47	Trondheim	NOR		15:44.5	2:14.9
1077	Stephanie Guariglia	39		USA		15:44.5	2:14.9
1079	Małgorzata S	43		POL		15:44.7	2:14.9
1079	Paul Moceri	39		USA		15:44.7	2:14.9
1081	Scott Parker	67		USA		15:45.2	2:15.0
1081	Bent B. Andersen	62	Esbjerg	DEN		15:45.2	2:15.0
1083	Tony Seefeld	35		GER		15:45.3	2:15.0
1084	T. Geyer	64	Purcellville, VA	USA		15:45.7	2:15.1
1085	Stamen i	37		CRO		15:46.1	2:15.1
1085	Melissa Miller	40		USA		15:46.1	2:15.1
1085	Sam Ollari	21		USA		15:46.1	2:15.1
1085	Justin Evans	36		USA		15:46.1	2:15.1
1089	Sarah Allard	53		GBR		15:46.2	2:15.1
1089	Tom Mellon	35		USA		15:46.2	2:15.1
1091	Nickie G	39		GER		15:46.3	2:15.1
1091	Andrew K	36		USA		15:46.3	2:15.1
1093	Dennis Reich	45		GER		15:47.2	2:15.3
1094	Matt Holmes	53		GBR		15:47.4	2:15.3
1095	Jo Macbeth	48		NZL		15:47.7	2:15.3
1095	Michelle Birchall	41		GBR		15:47.7	2:15.3
1097	Melinda DeWitt	37		USA		15:47.9	2:15.4
1098	Kim Hall	53		USA		15:48.3	2:15.4
1099	Gordon Yeung	40		USA		15:49.0	2:15.5
1100	Craig Gibson	38		NOR		15:49.3	2:15.6