Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
901 Nathan Swanson 42 USA 15:14.9 2:10.7
902 Josh Krause 40 USA 15:15.1 2:10.7
903 Bill Hughes 67 USA 15:15.4 2:10.7
904 Clayton Story 43 USA 15:15.5 2:10.7
905 Antonio Gomez Berumen 53 MEX 15:15.6 2:10.8
906 Caroline Wood 42 USA 15:15.7 2:10.8
907 Massimo Barzaghi 56 ITA 15:15.9 2:10.8
907 Philip Verschueren 53 BEL 15:15.9 2:10.8
909 Sebastian Steverding 40 GER 15:16.0 2:10.8
910 Paul Lawrence 50 AUS 15:16.1 2:10.8
910 Mike Rigby 40 USA 15:16.1 2:10.8
912 Edith Pickl 45 AUT 15:16.3 2:10.9
913 Brad S 45 USA 15:16.5 2:10.9
914 Luca Gaffuri 36 ITA 15:16.8 2:10.9
915 Tim Greenwell 69 AUS 15:16.9 2:10.9
916 flexi bug 60 SUI 15:17.2 2:11.0
916 Michael Schoen 53 USA 15:17.2 2:11.0
918 Angel Landeros 47 USA 15:17.3 2:11.0
918 Kevin Fong 39 CAN 15:17.3 2:11.0
920 Vicente O 25 USA 15:17.4 2:11.0
921 Clint Fleming 38 USA 15:17.5 2:11.0
922 Michael Dörffler 45 GER 15:17.7 2:11.1
923 Steven Murphy 32 USA 15:18.3 2:11.1
924 Brad Briscoe 56 USA 15:18.4 2:11.2
925 Curtis Nelson 52 USA 15:18.8 2:11.2
926 Maxime Heller 32 BEL 15:19.1 2:11.3
927 Caroline Johnson 52 AUS 15:19.2 2:11.3
928 Philippe Conti 60 FRA 15:19.4 2:11.3
929 Klemens Hellenbrand 58 GER 15:19.6 2:11.3
929 Jamie Sinz 43 USA 15:19.6 2:11.3
931 sam nickolas 62 USA 15:19.7 2:11.3
932 Gábor Pálfy 38 SVK 15:19.9 2:11.4
933 Noah Eull 43 USA 15:20.1 2:11.4
934 Curtis Chao 55 TPE 15:20.2 2:11.4
935 H Barhorst 43 USA 15:20.4 2:11.4
935 Michael Ward 52 GBR 15:20.4 2:11.4
937 Scott Allen 77 USA 15:20.5 2:11.5
938 Antony Rabey 57 GBR 15:20.7 2:11.5
939 Robert Allen 49 USA 15:21.2 2:11.6
940 Sameer Patel 52 USA 15:21.3 2:11.6
941 David Salter 64 GBR 15:21.7 2:11.6
941 Richard Foard 38 USA 15:21.7 2:11.6
941 Joel Harris 34 USA 15:21.7 2:11.6
944 Gregor Hauk 35 AUT 15:22.0 2:11.7
945 Molly Stenovec 41 USA 15:22.4 2:11.7
946 Brian Watko 51 USA 15:23.0 2:11.8
947 Robertino Bubas 57 CRO 15:23.3 2:11.9
948 Drew Farrar 44 USA 15:23.4 2:11.9
948 Craig Dixon 42 GBR 15:23.4 2:11.9
950 Benoit Braban 38 FRA 15:24.0 2:12.0