Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Bongjun Jang 46 KOR 14:59.5 2:08.5
802 Ian Clarke 55 GBR 14:59.7 2:08.5
803 Nathan Stout 63 USA 14:59.8 2:08.5
804 Kurt Bannister 49 CAN 15:00.1 2:08.5
804 John Menzies 60 USA 15:00.1 2:08.5
806 Nicolaus Genth 65 GER 15:00.2 2:08.6
806 Sita Ram 49 USA 15:00.2 2:08.6
806 Roy Bechand 69 USA 15:00.2 2:08.6
806 John Phillips 71 USA 15:00.2 2:08.6
810 Katrina Gloanec 32 CAN 15:00.3 2:08.6
811 René Hertgers 65 NED 15:00.5 2:08.6
812 Mark Bailey 64 GBR 15:00.6 2:08.6
813 Ruud Duivis 62 NED 15:00.7 2:08.6
814 Ben W 14 AUS 15:00.8 2:08.6
815 Francois P 53 PYF 15:01.2 2:08.7
816 Eran Sandler 44 USA 15:01.5 2:08.7
817 Chris Donovan 40 USA 15:01.7 2:08.8
818 Katie Doughty 43 USA 15:02.2 2:08.8
819 Jan Jong 59 NED 15:02.5 2:08.9
820 Stephen McKay 58 AUS 15:02.8 2:08.9
820 Richard Saldanha 58 GBR 15:02.8 2:08.9
820 Sean D 61 USA 15:02.8 2:08.9
823 Krista Bailey 54 USA 15:03.0 2:09.0
823 Chris Mohr 38 USA 15:03.0 2:09.0
825 Justin Rhoades 36 USA 15:03.1 2:09.0
826 Raymond Peeler 51 USA 15:03.4 2:09.0
827 Stewart Taber 40 USA 15:03.5 2:09.0
828 Mike Rodrigues 51 USA 15:04.1 2:09.1
829 Daniel Hampton 44 USA 15:04.4 2:09.2
830 Jason Ryden 53 CAN 15:04.6 2:09.2
831 Jean-Luc DELBECQUE 57 FRA 15:04.7 2:09.2
831 Jeff Aki 55 USA 15:04.7 2:09.2
833 David Cooper 49 USA 15:04.9 2:09.2
833 Kevin Ray 67 USA 15:04.9 2:09.2
835 Charles White 36 USA 15:05.1 2:09.3
836 Steve Welch 60 USA 15:05.2 2:09.3
837 Lauren Emery 40 GBR 15:05.3 2:09.3
837 Kirk Paff 49 USA 15:05.3 2:09.3
839 Scott Lathuille 59 FRA 15:05.4 2:09.3
840 Arjen Laarhoven 49 NED 15:05.5 2:09.3
840 Eric Zink 49 NED 15:05.5 2:09.3
842 Jeff Craig 52 USA 15:05.6 2:09.3
842 Samet Sercan Korkmaz 34 TUR 15:05.6 2:09.3
844 Justin Davis 33 USA 15:05.7 2:09.3
844 Ryan Morgan 36 USA 15:05.7 2:09.3
846 Richard Chappell 42 USA 15:06.0 2:09.4
847 John Dowley - AUS 15:06.2 2:09.4
847 Marie RAIMOND 39 FRA 15:06.2 2:09.4
849 逸楠 杨 30 CHN 15:06.4 2:09.4
850 Curt Yardley 59 CAN 15:06.5 2:09.5