Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Shane Smallwood 34 USA 15:24.2 2:12.0
952 Laura Clarke 44 GBR 15:24.6 2:12.0
953 Todd Dahling 55 USA 15:24.8 2:12.1
954 Jason Taylor 56 GBR 15:24.9 2:12.1
954 Giles Thomas 59 GBR 15:24.9 2:12.1
954 Martin Molina 40 CHI 15:24.9 2:12.1
957 Colton Wallace 35 USA 15:25.0 2:12.1
958 Kyle Cook 41 USA 15:25.1 2:12.1
959 David Filer 58 USA 15:25.2 2:12.1
960 Angela Britton 60 USA 15:25.4 2:12.2
960 Shawn Lauer 49 USA 15:25.4 2:12.2
962 Benjamin Warren 25 USA 15:25.5 2:12.2
962 B H 49 USA 15:25.5 2:12.2
964 Will Neubert 39 USA 15:25.9 2:12.2
965 Jordan W 37 USA 15:26.0 2:12.2
966 Angelo Cattaneo 30 ITA 15:26.2 2:12.3
967 Nina Finley 16 GBR 15:26.3 2:12.3
968 Shane Michaud 34 USA 15:26.4 2:12.3
968 William Haynes 62 USA 15:26.4 2:12.3
968 Johannes Kotrba 42 GER 15:26.4 2:12.3
971 Mick Northway 65 NZL 15:26.9 2:12.4
972 Carl Van Zyl 40 RSA 15:27.0 2:12.4
973 Brian Wheeler 38 USA 15:27.7 2:12.5
974 Rob Kozlowski 49 USA 15:27.9 2:12.5
974 Terry Hardy 76 USA 15:27.9 2:12.5
976 Joe Bell 76 USA 15:28.0 2:12.5
976 Annie LaBossiere 52 USA 15:28.0 2:12.5
978 richard burrows 54 GBR 15:28.5 2:12.6
979 Kevin Smith 38 USA 15:28.6 2:12.6
979 Brannan Croft 54 USA 15:28.6 2:12.6
981 Serena Peruzzo 38 CAN 15:28.7 2:12.6
982 Richard Crichton 47 GBR 15:28.9 2:12.7
983 Matt J 39 USA 15:29.1 2:12.7
984 Shawn Gardner 47 USA 15:29.2 2:12.7
985 Johnny Sung 31 HKG 15:29.5 2:12.7
986 Toni Muff 60 SUI 15:29.8 2:12.8
987 Eric Gordon 31 USA 15:29.9 2:12.8
988 Deby Lit 39 ARG 15:30.4 2:12.9
988 Kenneth Tate 43 USA 15:30.4 2:12.9
990 Rob ten Pas 74 NED 15:30.5 2:12.9
991 Jeremy Wilmoth 32 USA 15:30.8 2:12.9
992 Emma Sowerby 37 GBR 15:31.0 2:13.0
993 Lisa Busch 58 USA 15:31.1 2:13.0
994 Evan Jones 56 AUS 15:31.3 2:13.0
994 Didier CABALLÉ 50 FRA 15:31.3 2:13.0
996 Michael Nitz 44 USA 15:31.4 2:13.0
996 Peter Love 61 USA 15:31.4 2:13.0
998 Danika Myers Hurwitz 47 USA 15:31.5 2:13.0
999 Eli Hubbard 36 USA 15:31.7 2:13.1
1000 Jasmine Peters 39 USA 15:31.8 2:13.1