Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	15:32.0	2:13.1
1002	Jerry Norcross	40	Grand Rapids, MI	USA		15:32.1	2:13.1
1003	Stuart Crawford	61		AUS		15:32.2	2:13.1
1004	Scott Phillips	39		GBR		15:32.4	2:13.2
1005	Christopher Makepeace	-		USA		15:32.5	2:13.2
1006	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:32.6	2:13.2
1006	Katrin Strache-Ahlering	41		GER		15:32.6	2:13.2
1006	John Mahne	51	Toronto, ON	CAN		15:32.6	2:13.2
1009	Paul Shail	42		CAN		15:33.0	2:13.2
1010	TB :)	46		GBR		15:33.1	2:13.3
1010	Pius Vorburger	60		SUI		15:33.1	2:13.3
1012	Maurilio Vaccaro	57		ITA		15:33.3	2:13.3
1013	Alex Beed	32		USA		15:33.9	2:13.4
1014	Scott Goldyn	43		USA		15:34.0	2:13.4
1015	John Weil	74	New Orleans, LA	USA		15:34.3	2:13.4
1016	Gabby Connor	26		AUS		15:34.4	2:13.4
1016	Alexander Hirschmann	35		GER		15:34.4	2:13.4
1016	B Conn	44		USA		15:34.4	2:13.4
1019	Bob Wallace	67	Ballard, WA	USA		15:34.6	2:13.5
1020	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	15:34.8	2:13.5
1021	Rich Booster	69	Eugene, OR	USA		15:34.9	2:13.5
1022	MICHAEL FEHLING	67		USA		15:35.1	2:13.5
1023	Andrew Brown	28		USA		15:35.2	2:13.6
1024	charlie thompson	54		GBR		15:35.5	2:13.6
1025	Kurt Honderd	54		USA		15:35.7	2:13.6
1026	Glen Best	58	Gateshead	GBR		15:35.9	2:13.7
1026	Jeremy Phelps	47		USA		15:35.9	2:13.7
1028	Hyunseung Lee	43		KOR		15:36.0	2:13.7
1029	Markus Brückner	50		GER		15:36.1	2:13.7
1030	Amy Fogelberg	48		USA		15:36.3	2:13.7
1031	Akos Andor Szilagyi	56		HUN		15:36.4	2:13.7
1032	Aaron Rudat	31		GER		15:36.5	2:13.7
1033	Jason Foss	38		USA		15:36.6	2:13.8
1034	Rebecca Farmery	33		GBR		15:36.9	2:13.8
1035	Raúl Cattáneo	59	mendoza	ARG		15:37.1	2:13.8
1035	Timothy Clouse	60		USA		15:37.1	2:13.8
1037	Chad Willimon	55	TX	USA		15:37.2	2:13.8
1038	Christian Ward	57	Key West, FL	USA		15:37.3	2:13.9
1039	Nathan Southerland	35		GBR		15:37.7	2:13.9
1040	Amy Klemo	47		USA		15:37.9	2:13.9
1041	Lu Ro	35		SUI		15:38.1	2:14.0
1042	Jeffrey Schiff	47		USA		15:38.2	2:14.0
1042	Jamaal Ahmed	39		USA		15:38.2	2:14.0
1044	Sandijs Naglis	38		LAT		15:38.4	2:14.0
1045	Paola Giovio	38		URU		15:38.7	2:14.1
1045	Hello Hi	34		USA	reddit /r/ rowing	15:38.7	2:14.1
1047	Mikael Pauchet	50		FRA		15:39.1	2:14.1
1048	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	15:39.2	2:14.1
1048	Chloé Catanese	37		FRA		15:39.2	2:14.1
1050	Matt Epsly	58		GBR		15:40.0	2:14.2