Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Yvonne Croke | 63 | IRL | 16:13.1 | 2:19.0 | ||
| 1202 | John Doe | 43 | FRA | 16:13.2 | 2:19.0 | ||
| 1203 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 16:13.6 | 2:19.0 | ||
| 1204 | Colleen Chapman | 58 | NSW | AUS | 16:13.8 | 2:19.1 | |
| 1204 | Donald Lew | 38 | USA | 16:13.8 | 2:19.1 | ||
| 1206 | Tauren Tauren | 44 | CAN | 16:14.5 | 2:19.2 | ||
| 1206 | Andrew Munro | 54 | Anchorage, AK | USA | 16:14.5 | 2:19.2 | |
| 1208 | Andrew Arthur | 41 | USA | 16:14.6 | 2:19.2 | ||
| 1209 | Alex K | 31 | USA | 16:14.9 | 2:19.2 | ||
| 1210 | marc dumas | 34 | CAN | 16:15.6 | 2:19.3 | ||
| 1210 | Bendeguz Kutas | 31 | Balatonfüred | HUN | 16:15.6 | 2:19.3 | |
| 1212 | Yi Wang | 42 | AUS | 16:16.2 | 2:19.4 | ||
| 1213 | Randi Pilon | 47 | CAN | 16:16.5 | 2:19.5 | ||
| 1214 | Jennifer Hart | 52 | USA | 16:16.6 | 2:19.5 | ||
| 1215 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 16:16.7 | 2:19.5 | |
| 1216 | Kevin Grunden | 50 | USA | 16:16.8 | 2:19.5 | ||
| 1217 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 16:16.9 | 2:19.5 |
| 1218 | Laura Enns | 45 | CAN | 16:17.3 | 2:19.6 | ||
| 1219 | Kris B | 48 | CAN | 16:17.9 | 2:19.7 | ||
| 1220 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:18.2 | 2:19.7 | |
| 1220 | satish bawa | 59 | USA | 16:18.2 | 2:19.7 | ||
| 1222 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 16:18.7 | 2:19.8 |
| 1223 | Kathryn Trantham | 37 | USA | 16:19.1 | 2:19.8 | ||
| 1223 | Deanna Poelsma | 33 | USA | 16:19.1 | 2:19.8 | ||
| 1225 | Phillip Hodges | 80 | Cary, NC | USA | 16:19.5 | 2:19.9 | |
| 1226 | James Abrahamson | 60 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:19.6 | 2:19.9 |
| 1227 | Jim Clark | 61 | Madison, AL | USA | 16:20.1 | 2:20.0 | |
| 1227 | Phillip Cicione | 60 | USA | 16:20.1 | 2:20.0 | ||
| 1229 | Kismet Gomez | 39 | CAN | 16:20.4 | 2:20.0 | ||
| 1230 | Octavian Cordos | 43 | Sibiu | ROU | 16:20.6 | 2:20.0 | |
| 1231 | Michael Stevens | 55 | Townsville , QLD | AUS | 16:20.7 | 2:20.1 | |
| 1232 | Bill Ussler | 73 | Santa Cruz, CA | USA | 16:20.8 | 2:20.1 | |
| 1233 | Ant Wallbank | 52 | GBR | 16:21.0 | 2:20.1 | ||
| 1234 | Chris Whaley | 48 | USA | 16:21.5 | 2:20.2 | ||
| 1235 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 16:21.6 | 2:20.2 |
| 1236 | Aires de Matos | 70 | Viseu | POR | 16:22.3 | 2:20.3 | |
| 1237 | Jack D | 47 | USA | 16:22.5 | 2:20.3 | ||
| 1237 | Tamara Gravano | 51 | USA | 16:22.5 | 2:20.3 | ||
| 1239 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 16:22.9 | 2:20.4 | |
| 1240 | Max Gooovanchuk | 41 | UKR | 16:23.7 | 2:20.5 | ||
| 1240 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 16:23.7 | 2:20.5 | |
| 1242 | Grzegorz Rosol | 42 | Mierzyn | POL | 16:23.9 | 2:20.5 | |
| 1243 | Luc Lammens | 52 | BEL | 16:24.1 | 2:20.5 | ||
| 1243 | James Redmond | 42 | USA | 16:24.1 | 2:20.5 | ||
| 1245 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 16:24.2 | 2:20.6 |
| 1246 | SEKEUN JUNG | 52 | KOR | 16:24.3 | 2:20.6 | ||
| 1247 | Evelyn Hannah | 19 | USA | 16:24.5 | 2:20.6 | ||
| 1248 | Minkyu Kim | 39 | KOR | 16:25.3 | 2:20.7 | ||
| 1249 | Jay Knoll | 78 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:25.4 | 2:20.7 |
| 1250 | David Riese | 40 | USA | 16:25.8 | 2:20.8 |