Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sergej Ostojis | 53 | SRB | 16:47.4 | 2:23.9 | ||
| 1352 | Vanessa Neilsen | 48 | QLD | AUS | 16:47.7 | 2:23.9 | |
| 1352 | Cyril Pzc-Pmt | 42 | FRA | 16:47.7 | 2:23.9 | ||
| 1354 | Liz T | 36 | USA | 16:48.1 | 2:24.0 | ||
| 1355 | Rogue Trainer | 55 | USA | 16:48.2 | 2:24.0 | ||
| 1356 | Catherine Del Fante | 39 | AUS | 16:48.3 | 2:24.0 | ||
| 1357 | Nathalie PERROCHON | 48 | FRA | 16:48.5 | 2:24.0 | ||
| 1358 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:49.8 | 2:24.2 |
| 1358 | Julian Williams | 52 | USA | 16:49.8 | 2:24.2 | ||
| 1360 | andrea moresca | 49 | ITA | 16:49.9 | 2:24.2 | ||
| 1361 | Brent Schweitzer | 37 | USA | 16:50.0 | 2:24.2 | ||
| 1362 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.1 | 2:24.3 |
| 1363 | Margrethe Grønneberg | 52 | NOR | 16:50.8 | 2:24.4 | ||
| 1364 | Cody Parker | 33 | USA | 16:51.2 | 2:24.4 | ||
| 1365 | Russell Doss | 53 | USA | 16:51.6 | 2:24.5 | ||
| 1366 | David Fitzpatrick | 62 | Eastbourne | GBR | 16:51.9 | 2:24.5 | |
| 1367 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 16:52.0 | 2:24.5 | |
| 1368 | Inge Creminger | 35 | BEL | 16:52.1 | 2:24.5 | ||
| 1369 | Daejin Kim | 50 | KOR | 16:52.2 | 2:24.6 | ||
| 1370 | Sue Buboltz | 64 | USA | 16:52.7 | 2:24.6 | ||
| 1370 | Jennifer STEPP | 35 | USA | 16:52.7 | 2:24.6 | ||
| 1370 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 16:52.7 | 2:24.6 |
| 1373 | Calvados Young | 42 | CHN | 16:53.0 | 2:24.7 | ||
| 1373 | Haze Hill | 54 | GBR | 16:53.0 | 2:24.7 | ||
| 1373 | Ken Brucker | 61 | USA | 16:53.0 | 2:24.7 | ||
| 1376 | Deborrah Pilon | 71 | Cedar City, UT | USA | 16:53.2 | 2:24.7 | |
| 1377 | Jacky Cook | 47 | NZL | 16:53.7 | 2:24.8 | ||
| 1378 | Chantal Wemmenhove | 41 | Meppel | NED | 16:53.9 | 2:24.8 | |
| 1379 | Mary Jane Mason | 41 | USA | 16:54.3 | 2:24.9 | ||
| 1380 | Michael Mansfield | 48 | USA | 16:55.2 | 2:25.0 | ||
| 1381 | Simone Raimondi Cominesi | 29 | ITA | 16:55.3 | 2:25.0 | ||
| 1382 | Dawn Corbett | 47 | USA | 16:55.6 | 2:25.0 | ||
| 1383 | Joe Rearden | 39 | GBR | 16:55.9 | 2:25.1 | ||
| 1384 | Timothy McGrath | 50 | Little Rock, AR | USA | 16:56.1 | 2:25.1 | |
| 1385 | Katie Andersen | 31 | USA | 16:56.5 | 2:25.2 | ||
| 1386 | Richard Hanks | 57 | USA | 16:56.8 | 2:25.2 | ||
| 1386 | Chelsea Ramirez | 33 | USA | 16:56.8 | 2:25.2 | ||
| 1388 | Nadine von Lieres | 41 | NAM | 16:57.3 | 2:25.3 | ||
| 1388 | Jeffrey Ohrenstein | 85 | London | GBR | 16:57.3 | 2:25.3 | |
| 1388 | Sarah Bayless | 44 | WA | USA | 16:57.3 | 2:25.3 | |
| 1391 | Jason Grubbs | 56 | Metairie , LA | USA | 16:57.5 | 2:25.3 | |
| 1392 | Lisa Bentley | 56 | CAN | 16:57.6 | 2:25.3 | ||
| 1393 | 해성 정 | 38 | KOR | 16:57.7 | 2:25.3 | ||
| 1394 | Terri Swanson | 51 | USA | 16:58.0 | 2:25.4 | ||
| 1395 | Dillon Hayes | 34 | USA | 16:58.1 | 2:25.4 | ||
| 1396 | Daniel Lahyani | 60 | ISR | 16:59.0 | 2:25.5 | ||
| 1397 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 16:59.1 | 2:25.5 |
| 1398 | Jenny Ma | 42 | Toronto, ON | CAN | 16:59.5 | 2:25.6 | |
| 1398 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 16:59.5 | 2:25.6 |
| 1398 | Hanes Spicer | 43 | USA | 16:59.5 | 2:25.6 |