Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jay Knoll | 78 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:25.4 | 2:20.7 |
| 1252 | David Riese | 40 | USA | 16:25.8 | 2:20.8 | ||
| 1253 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 16:26.0 | 2:20.8 |
| 1254 | James Jones | 40 | GBR | 16:26.1 | 2:20.8 | ||
| 1254 | Roger Butler | 48 | USA | 16:26.1 | 2:20.8 | ||
| 1256 | John Smith | 26 | USA | 16:26.2 | 2:20.8 | ||
| 1257 | Alessandro Ghira | 14 | ITA | 16:26.4 | 2:20.9 | ||
| 1258 | Tagore Malta | 41 | BRA | 16:26.5 | 2:20.9 | ||
| 1259 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 16:26.6 | 2:20.9 |
| 1260 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 16:26.9 | 2:20.9 |
| 1261 | Brion Brooks | 67 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:27.0 | 2:21.0 |
| 1262 | Loreal Rivas | 35 | CA | USA | 16:27.1 | 2:21.0 | |
| 1263 | Aaron Meadows | 39 | USA | 16:27.3 | 2:21.0 | ||
| 1264 | Lauren Wolf | 39 | USA | 16:27.7 | 2:21.1 | ||
| 1265 | Luca Matteo Mainardi | 49 | ITA | 16:27.9 | 2:21.1 | ||
| 1266 | Dana Clynick | 41 | USA | 16:28.0 | 2:21.1 | ||
| 1267 | Jonas Nissen | 40 | DEN | 16:28.7 | 2:21.2 | ||
| 1268 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:28.8 | 2:21.2 |
| 1269 | Derek Wilson | 52 | Kelowna, BC | CAN | 16:28.9 | 2:21.2 | |
| 1270 | David Enochs | 75 | Manteo, NC | USA | 16:29.1 | 2:21.3 | |
| 1270 | Darren Kempiners | 41 | CA | USA | 16:29.1 | 2:21.3 | |
| 1272 | Izzy Johansen | 25 | AUS | 16:29.2 | 2:21.3 | ||
| 1273 | Graham Baldwin | 61 | GBR | 16:29.3 | 2:21.3 | ||
| 1274 | Majid Sikosana | 41 | Edmonton , AB | CAN | 16:29.5 | 2:21.3 | |
| 1275 | Amanda Souza | 33 | BRA | 16:29.8 | 2:21.4 | ||
| 1276 | Jonathan Hochstedler | 30 | USA | 16:30.5 | 2:21.5 | ||
| 1276 | Renee Dunlap | 50 | USA | 16:30.5 | 2:21.5 | ||
| 1278 | Daren Gregg | 59 | Colerne | GBR | 16:31.3 | 2:21.6 | |
| 1278 | Kevin Labe | 36 | Ithaca, NY | USA | 16:31.3 | 2:21.6 | |
| 1280 | Derek Sutherland | 53 | CAN | 16:31.5 | 2:21.6 | ||
| 1281 | Mark Barber | 51 | GBR | 16:31.6 | 2:21.6 | ||
| 1282 | Rebecca Inglis | 61 | USA | 16:32.3 | 2:21.7 | ||
| 1283 | Beth Caruthers | 45 | DE | USA | 16:32.5 | 2:21.7 | |
| 1284 | Georgianne Rivera | 51 | San Diego, CA | USA | 16:32.6 | 2:21.8 | |
| 1285 | Allan Nawrocki | 48 | USA | 16:33.0 | 2:21.8 | ||
| 1285 | Rachel Curtis | 43 | TX | USA | 16:33.0 | 2:21.8 | |
| 1287 | X Wang | 40 | CHN | 16:33.1 | 2:21.8 | ||
| 1288 | Xavier Bristow | 49 | GBR | 16:33.4 | 2:21.9 | ||
| 1288 | Alexander Wilms | 35 | GER | 16:33.4 | 2:21.9 | ||
| 1290 | Beerad Beerad | 46 | USA | 16:33.8 | 2:21.9 | ||
| 1291 | Kartik Bhagat | 35 | USA | 16:33.9 | 2:21.9 | ||
| 1292 | Chantal Payson | 48 | USA | 16:34.0 | 2:22.0 | ||
| 1293 | Sarah Burgess | 55 | GBR | 16:34.1 | 2:22.0 | ||
| 1294 | Barclay Braithwaite | 77 | Aberdeen | GBR | 16:35.2 | 2:22.1 | |
| 1294 | Henry Bulteel | 45 | NED | 16:35.2 | 2:22.1 | ||
| 1296 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 16:35.3 | 2:22.1 | |
| 1297 | Hannie Page | 57 | NED | 16:35.6 | 2:22.2 | ||
| 1298 | Livia Peterzelka | 14 | GER | 16:36.1 | 2:22.3 | ||
| 1298 | Ann Kappes | 32 | San Diego, CA | USA | san diego rowing club | 16:36.1 | 2:22.3 |
| 1300 | Richard Hemingway | - | USA | 16:36.2 | 2:22.3 |