Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Suits	66		USA		21:13.0	2:07.3
102	Timothy Abeyie	42		GBR		21:13.6	2:07.3
103	Emma Caunce	39		GBR		21:15.0	2:07.5
104	Aaron Fleming	37	Brisbane, QLD	AUS		21:16.4	2:07.6
105	Melissa Bratina	54		USA		21:17.3	2:07.7
106	Eduard Pop-Buia	32		AUT		21:19.5	2:07.9
107	Emmanuelle BERGERET-ARMATAFFET	45		FRA		21:26.7	2:08.6
108	Mark Bailey	64		GBR	British Army	21:27.0	2:08.7
109	Philippe Leblanc	56		FRA		21:32.4	2:09.2
110	Margaret Kranenburg	41		CAN		21:36.0	2:09.6
111	Matt McOwen	49		USA		21:38.3	2:09.8
112	Loïc Silva	31		FRA		21:42.1	2:10.2
113	Björg Jónsdóttir	34		ISL		21:45.1	2:10.5
114	Nathan LaDuke	56		USA		21:47.1	2:10.7
115	Brad Czarnec	53	CT	USA		21:50.5	2:11.0
116	Nieves Rodriguez	52		USA		21:51.8	2:11.1
117	Clifford Herrell	36		USA		21:56.3	2:11.6
118	Deb Vickery	48		CAN		22:01.3	2:12.1
119	Florie POGNANT-GROS	34		FRA		22:02.2	2:12.2
120	Brice Dubrey	36		FRA		22:04.9	2:12.4
121	C Chasteen	51		USA		22:06.1	2:12.6
122	Luan Matos	35		BRA		22:09.7	2:12.9
123	hans croes	68	oegsteest	NED		22:12.4	2:13.2
124	Florel Manac'h	40		FRA		22:14.3	2:13.4
125	Cesar Castro	37		USA	Butchertown Crossfit	22:15.9	2:13.5
126	Rémy Houde	34		CAN		22:16.4	2:13.6
127	thomas blackwelder	51		USA		22:19.5	2:13.9
128	Debby Rodriguez	47		USA		22:21.4	2:14.1
129	Ralph Fuchs	56		GER		22:23.8	2:14.3
130	Julie Darchuk	34		CAN		22:26.1	2:14.6
131	Jared Kuehl	28		USA		22:33.4	2:15.3
132	Jean Philippe Sarrazin	55		FRA		22:40.6	2:16.0
133	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	22:44.9	2:16.4
134	Susan Hood	46		CAN		22:48.2	2:16.8
135	Daniela Steuernagel	51		GER		22:51.3	2:17.1
135	Andy Piddington	50	Oldsmar, FL	USA		22:51.3	2:17.1
137	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	22:53.3	2:17.3
138	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	22:53.7	2:17.3
139	Seon Kim	37	Seoul	KOR		22:54.9	2:17.4
140	Julia Gillros	31		NOR		22:56.9	2:17.6
141	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	22:57.5	2:17.7
142	Kelly Gabbitas	43		GBR		22:59.7	2:17.9
143	Alexa Hoffmann-Palacios	35		USA		23:00.5	2:18.0
144	Quentin Speight	41		USA		23:02.5	2:18.2
145	Michelle Hevers	32		AUS		23:03.8	2:18.3
146	Mehmet Fırat Tarhan	47		TUR		23:06.1	2:18.6
147	Kelly Flacksbarth	33	Wellington, CO	USA		23:07.2	2:18.7
148	Mino Lee	38		KOR		23:08.3	2:18.8
148	Tom Pankratz	62		USA		23:08.3	2:18.8
150	Melissa Warner	46		USA		23:11.0	2:19.1