Workout of the Day

« April 17, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Justin Kavan 48 USA 19:39.8 1:57.9
52 Neil Etim 32 IRL 19:43.6 1:58.3
53 Hugo Karlsson 21 SWE 19:44.9 1:58.4
54 Katie Cloar 45 USA 19:46.5 1:58.6
55 Rodrigo Doria 28 BRA 19:49.8 1:58.9
56 dylan crockart 36 ZIM 19:52.3 1:59.2
57 Kai Esser 39 GER 19:53.2 1:59.3
58 Andrew Heyes 45 GBR 19:53.7 1:59.3
59 Patrick Lewis 37 CAN 19:53.8 1:59.3
60 Neal Rider 41 GBR 19:54.8 1:59.4
61 Ciaran Bates 43 IRL 19:55.6 1:59.5
62 Trent Eagle 42 AUS 19:57.2 1:59.7
63 Sabino Lagattolla 54 USA 19:57.8 1:59.7
64 Jeremy Maxwell 47 NZL 19:58.1 1:59.8
65 Ryan Zaffino 34 USA 20:00.1 2:00.0
66 Jurrian Elekan 43 NED 20:00.3 2:00.0
67 Ollie Chevassut 52 GBR 20:00.6 2:00.0
68 Teddy Bachakes 39 USA 20:02.4 2:00.2
69 Stephen Janes 54 USA 20:02.5 2:00.2
70 Marco Petrolo 41 ITA 20:07.9 2:00.7
71 John Benham 44 GBR 20:16.2 2:01.6
72 Kevin Harte 38 IRL 20:17.0 2:01.7
73 Michelle Gunn 42 AUS 20:19.4 2:01.9
74 Levke Schacht 32 GER 20:23.7 2:02.3
75 Jess Wakeham 35 AUS 20:26.9 2:02.6
76 Jeroen Offermans 55 NED 20:28.9 2:02.8
77 Iris Omerbasic 38 SWE 20:29.3 2:02.9
78 Adam Norris 34 GBR 20:30.0 2:03.0
79 Antoine Aardoom 54 NED 20:30.4 2:03.0
80 Raphaël de Vevey 37 SUI 20:32.4 2:03.2
81 Gunnar Zieroldt 43 GER 20:32.7 2:03.2
82 Jordan MOMPER 27 FRA 20:32.8 2:03.2
83 Erik Olsen 44 USA 20:34.7 2:03.4
84 Peter Goldie 64 AUS 20:42.3 2:04.2
85 Brian McMeekan 42 GBR 20:43.5 2:04.3
86 Matt Coppola 42 USA 20:44.0 2:04.4
87 Jenny Hochtl 46 USA 20:45.8 2:04.5
88 Anthony Menoud 36 FRA 20:46.7 2:04.6
89 Vincent DEL RIO 45 FRA 20:46.8 2:04.6
90 Kader Daret 41 FRA 20:53.7 2:05.3
91 Cody E 36 USA 20:54.1 2:05.4
92 Albert-paul Finart 53 FRA 20:54.7 2:05.4
93 Erik Jensen 50 USA 20:57.7 2:05.7
94 Alf Schmit 25 GER 20:59.4 2:05.9
95 Stéphane Massy 37 SUI 20:59.7 2:05.9
96 Todd Loiacono 50 USA 21:00.9 2:06.0
97 Brian Mcfarland 43 USA 21:01.9 2:06.1
98 Cass Howard 42 AUS 21:03.1 2:06.3
99 Lis Kotori 30 GER 21:03.9 2:06.3
100 Kira Howe 29 AUS 21:09.5 2:06.9