Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 31:44.4 | 3:10.4 |
| 102 | Isa Isa | 45 | FRA | 32:35.8 | 3:15.5 | ||
| 103 | Michele DiDiego | 53 | Maryville, TN | USA | 33:14.1 | 3:19.4 |