Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karol Wiwatowski	43		POL		21:25.7	2:08.5
52	Tiannah Ferry	27		AUS		21:40.4	2:10.0
53	Bryan Trainor	35		USA		21:42.4	2:10.2
54	Robert Bernardo	42	OH	USA		21:52.3	2:11.2
55	G. Strike	43		FRA		21:54.2	2:11.4
56	Jérôme Dejardin	47		FRA		22:03.5	2:12.3
57	Christy Olsen	53		USA		22:06.4	2:12.6
58	Richard Stock	58	Leicester	GBR		22:08.2	2:12.8
59	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:09.2	2:12.9
60	Daniel Moses	52		AUS		22:21.6	2:14.1
61	Malcolm Wallace	49		GBR		22:27.0	2:14.7
62	Mari Haugen	25		NOR		22:27.5	2:14.7
63	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	22:37.7	2:15.7
64	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	22:40.8	2:16.0
65	Ricardo Berges	56		ESP		22:47.7	2:16.7
66	Jared Stuber	37		USA		22:54.3	2:17.4
67	Markus Rienecker	48		GER		22:54.4	2:17.4
68	Justin Malapel	30		FRA		23:12.7	2:19.2
69	Lorraine Regnier	27		FRA		23:29.9	2:20.9
70	Felix Bodeewes	52		GER		23:30.6	2:21.0
71	Rsi Anti	44		CHN		23:33.6	2:21.3
72	Erlend Tvedt	37		NOR		23:38.2	2:21.8
73	Charlotte Garcia	29		FRA		23:51.1	2:23.1
74	Scott Petri	47	Austin, TX	USA		23:58.6	2:23.8
74	Greg Lehnes	43		USA		23:58.6	2:23.8
76	Jonathan Swanciger	43	Middleton, WI	USA		24:01.0	2:24.1
77	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	24:20.4	2:26.0
78	Scott Rush	54	Coral Springs, FL	USA		24:25.6	2:26.5
79	Geir Gunnesmæl	48		NOR		24:29.0	2:26.9
80	Christine Reynolds	55	Newfield , NY	USA		24:30.9	2:27.0
81	Jeff Barnard	42	Hamilton, ON	CAN		24:31.2	2:27.1
82	Paul Bakker	53	Amsterdam	NED		24:33.7	2:27.3
83	Strpan Stepan	32		GBR		24:39.8	2:27.9
84	Paul OGorman	57		GBR		25:02.1	2:30.2
85	William Goin	49		USA		25:11.8	2:31.1
86	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	25:19.8	2:31.9
87	Lindsay Adam	39		CAN		25:40.7	2:34.0
88	Robin Gooldy	71		USA		25:51.8	2:35.1
89	Jurgen Lahousse	45		BEL		25:57.6	2:35.7
90	John Schneider	57		USA		26:09.7	2:36.9
91	Tara Otsuka	59	Cos Cob, CT	USA	Greenwich Crew	26:21.0	2:38.1
92	Virginie Amet	34		FRA		26:22.1	2:38.2
93	Kieran Woodward	38	Plymouth	GBR		26:54.9	2:41.4
94	George Desser	73	West End, NC	USA	RowAlong	26:56.6	2:41.6
95	Mirjam Næss	48		NOR		27:00.8	2:42.0
96	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	27:09.6	2:42.9
97	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	28:10.1	2:49.0
98	昱涛丁	41	Calgary	CHN		29:22.5	2:56.2
99	Rhianna Graco	33		GBR		30:58.7	3:05.8
100	Melissa Hankens	52		USA		31:42.6	3:10.2