Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 37 | Säter | SWE | 17:13.0 | 1:43.3 | |
| 2 | Dimitri Audibert | 23 | QC | CAN | 17:26.4 | 1:44.6 | |
| 3 | Billy Neville | 27 | AUS | 17:38.2 | 1:45.8 | ||
| 4 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 18:37.2 | 1:51.7 |
| 5 | Jason Cook | 49 | AUS | 18:38.1 | 1:51.8 | ||
| 6 | Peter McCrarren | 44 | IRL | 18:38.2 | 1:51.8 | ||
| 7 | Aymeric Goimard | 34 | FRA | 18:39.1 | 1:51.9 | ||
| 8 | Geoff Barnes | 40 | USA | 18:41.1 | 1:52.1 | ||
| 9 | David Wilkinson | 52 | USA | 18:47.5 | 1:52.7 | ||
| 10 | mikael eriksson | 53 | SWE | 18:49.8 | 1:52.9 | ||
| 11 | Sebastijan Mašić | 45 | Gospic | CRO | 18:52.4 | 1:53.2 | |
| 12 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 18:53.7 | 1:53.3 | |
| 13 | Anders Wulff Toft | 42 | DEN | 19:04.6 | 1:54.4 | ||
| 14 | Logan Cook | 20 | AUS | 19:05.2 | 1:54.5 | ||
| 15 | Phil Roby | 44 | GBR | 19:19.6 | 1:55.9 | ||
| 16 | Henrik-selmer christensen | 53 | Arnevik | NOR | 19:21.1 | 1:56.1 | |
| 17 | Vegard Aanonsen | 40 | NOR | 19:22.9 | 1:56.2 | ||
| 18 | Marty Lorkowski | 50 | USA | 19:28.7 | 1:56.8 | ||
| 19 | Elon Selfmademan | 41 | GER | 19:31.7 | 1:57.1 | ||
| 20 | Damien Jadas | 34 | FRA | 19:34.3 | 1:57.4 | ||
| 21 | Darren Partridge | 57 | GBR | 19:35.3 | 1:57.5 | ||
| 22 | Richard Bellegarde | 42 | FRA | 19:42.0 | 1:58.2 | ||
| 23 | S. Scheuer | 52 | USA | 19:49.5 | 1:58.9 | ||
| 24 | Valentin Alves | 26 | FRA | 19:51.5 | 1:59.1 | ||
| 25 | Tomasz Zmojdzin | 63 | POL | The Diamonds (Over Sixties Erging Group) | 19:53.5 | 1:59.3 | |
| 26 | Anthony Menoud | 36 | FRA | 19:53.7 | 1:59.3 | ||
| 27 | Michal DTM | 25 | IVB | 19:57.8 | 1:59.7 | ||
| 28 | Arvid Hällagård | 35 | SWE | 20:00.9 | 2:00.0 | ||
| 29 | David Bradbury | 70 | Coldwater, ON | CAN | 20:03.7 | 2:00.3 | |
| 30 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 20:05.6 | 2:00.5 | |
| 31 | Frédéric Faubert | 44 | FRA | 20:14.5 | 2:01.4 | ||
| 32 | Dan Ferry | 37 | AUS | 20:18.2 | 2:01.8 | ||
| 33 | Christian Heede | 41 | Oslo | NOR | 20:19.2 | 2:01.9 | |
| 34 | Sabino Lagattolla | 54 | Hudson, MA | USA | 20:19.7 | 2:01.9 | |
| 35 | Juan Carlos Casanova Gonzalez | 34 | Punta Arenas | CHI | 20:24.8 | 2:02.4 | |
| 36 | Papa Tango | 58 | Wyandotte, MI | USA | 20:26.4 | 2:02.6 | |
| 37 | Andrew McComsey | 45 | USA | 20:26.8 | 2:02.6 | ||
| 38 | Thomas Munayyer | 31 | USA | 20:32.6 | 2:03.2 | ||
| 39 | Voitek Klimiuk | 68 | Tullimbar, NSW | AUS | 20:38.0 | 2:03.8 | |
| 40 | Andrew Heyes | 45 | Rotherham | GBR | 20:38.3 | 2:03.8 | |
| 41 | Pierre jean Bastide | 37 | FRA | 20:49.6 | 2:04.9 | ||
| 42 | Joe Wilson | 49 | USA | 20:53.4 | 2:05.3 | ||
| 43 | Scott Jacobsen | 57 | USA | 20:53.8 | 2:05.3 | ||
| 44 | 2137 420 | 25 | USA | 20:55.5 | 2:05.5 | ||
| 45 | Emmanuel FRANCISCO | 50 | FRA | 20:58.7 | 2:05.8 | ||
| 46 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 21:07.6 | 2:06.7 | ||
| 47 | Allan McKinven | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 21:08.8 | 2:06.8 | |
| 48 | Richard coles | 46 | Sevenoaks | GBR | 21:19.7 | 2:07.9 | |
| 49 | Ella Ford | 15 | GBR | 21:21.8 | 2:08.1 | ||
| 50 | Edwige Alfred | 45 | FRA | 21:23.5 | 2:08.3 |