Workout of the Day

« April 11, 2025 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Larah Vincenti	48		AUS		17:39.2	2:12.4
52	Simon LEE	38	Seoul	KOR		17:44.2	2:13.0
53	Ragnfrid Aamodt	42		NOR		17:45.7	2:13.2
54	T.E. Weeks	57		USA		18:02.0	2:15.2
55	George Vander Dussen	56	Herald, CA	USA		18:05.5	2:15.6
56	Lyndsey-Ann Gallagher	47		GBR		18:13.2	2:16.6
57	Jon Barker	43		USA		18:20.4	2:17.5
58	Matthew Greenberg	50	IL	USA		18:20.7	2:17.5
59	Nadja Lang	47		GER		18:44.2	2:20.5
60	Paul OGorman	57		GBR		19:12.2	2:24.0
61	Virginie Amet	34		FRA		19:13.3	2:24.1
62	Lars Holmström	56	Köping	SWE		19:37.8	2:27.2
63	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	19:38.7	2:27.3
64	Eric Terro	53	Toronto, ON	CAN		19:43.5	2:27.9
65	Teresa Angier	46		USA		19:45.6	2:28.2
66	Martin Robson	63	Staines	GBR		19:48.5	2:28.5
67	Jurgen Lahousse	45		BEL		20:02.1	2:30.2
68	Emanuel Monsanto	54		POR		20:18.9	2:32.3
69	Albert Washburn	62		USA		20:25.0	2:33.1
70	Darius Potts	57	IA	USA		20:48.8	2:36.1
71	Kieran Woodward	38	Plymouth	GBR		20:53.5	2:36.6
72	William Goin	49		USA		20:59.3	2:37.4
73	Gary Erickson	74	Boulder, CO	USA		21:43.3	2:42.9
74	Steven OMalley	69	Nashua	USA		21:46.1	2:43.2
75	Abdulkerim Kurgas	17		BIH		24:28.1	3:03.5
76	Andrina Valdes	50		USA		25:30.1	3:11.2
77	Jacqueline Casey	74		GBR		28:02.6	3:30.3
78	Liz McTernan	60		GBR		34:43.8	4:20.4