Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Loïc Zimmer | 40 | FRA | 12:42.0 | 2:07.0 | ||
| 152 | Grant Van eeckhoven | 36 | USA | 12:43.1 | 2:07.1 | ||
| 153 | Thea Sletten | 35 | NOR | 12:45.1 | 2:07.5 | ||
| 154 | Bruce Kukowski | 36 | USA | U.S. Army | 12:47.5 | 2:07.9 | |
| 155 | Michael Unwin | 58 | GBR | 12:48.0 | 2:08.0 | ||
| 156 | ELL Mac | 60 | USA | 12:49.3 | 2:08.2 | ||
| 157 | Susanne Dichmann | 43 | GER | 12:49.5 | 2:08.2 | ||
| 158 | Alex White | 39 | CAN | 12:54.5 | 2:09.0 | ||
| 159 | josh carlson | 54 | VT | USA | Concept2, Inc, Morrisville, VT | 12:54.9 | 2:09.1 |
| 160 | Michael DeFleice | 34 | USA | 12:57.0 | 2:09.5 | ||
| 161 | Nieves Rodriguez | 52 | USA | 12:58.0 | 2:09.6 | ||
| 161 | Joel Kingsbury | 33 | CAN | 12:58.0 | 2:09.6 | ||
| 163 | Lourdes Rapso | 41 | CRC | 12:58.2 | 2:09.7 | ||
| 164 | Alexa Hoffmann-Palacios | 35 | USA | 12:58.4 | 2:09.7 | ||
| 165 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 13:00.0 | 2:10.0 |
| 166 | Tamara Nieuwenhuijze | 42 | USA | 13:07.0 | 2:11.1 | ||
| 167 | Cécilia Chassin | 44 | FRA | 13:11.2 | 2:11.8 | ||
| 168 | Jean Philippe Sarrazin | 55 | FRA | 13:12.5 | 2:12.0 | ||
| 169 | Droplaug Nanna Magnúsdóttir | 53 | ISL | 13:13.0 | 2:12.1 | ||
| 170 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 13:13.2 | 2:12.2 |
| 171 | Jennifer Pomeroy | 38 | USA | 13:15.6 | 2:12.6 | ||
| 172 | Izzy Johansen | 25 | AUS | 13:16.0 | 2:12.6 | ||
| 173 | Adriana Olschewski | 51 | BRA | 13:21.4 | 2:13.5 | ||
| 174 | Jackie Lemke | 36 | USA | 13:21.5 | 2:13.5 | ||
| 175 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:25.1 | 2:14.1 |
| 176 | Mary Childs | 59 | Kenilworth | GBR | 13:29.1 | 2:14.8 | |
| 177 | Kelly Valentine | 47 | USA | 13:29.2 | 2:14.8 | ||
| 178 | Patrick Hofer | 36 | AUT | 13:33.1 | 2:15.5 | ||
| 179 | Pam . | 48 | GER | 13:38.5 | 2:16.4 | ||
| 180 | Janet Williams | 53 | GBR | 13:41.5 | 2:16.9 | ||
| 181 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:42.8 | 2:17.1 | |
| 182 | Laurie Kraus | 53 | CAN | 13:44.6 | 2:17.4 | ||
| 183 | Gary Mendoza | 37 | CAN | 13:45.2 | 2:17.5 | ||
| 184 | Mandy Martin | 65 | WA | AUS | 13:49.6 | 2:18.2 | |
| 185 | Daniela Steuernagel | 51 | GER | 13:58.1 | 2:19.6 | ||
| 186 | Catherine Reeves | 58 | GBR | 14:06.4 | 2:21.0 | ||
| 187 | Chelsea Leroux | 41 | CAN | 14:07.1 | 2:21.1 | ||
| 188 | Andrew Markowski-Boerst | 54 | USA | 14:08.7 | 2:21.4 | ||
| 189 | Demi Stephens | 46 | GBR | 14:09.7 | 2:21.6 | ||
| 190 | Tom Seeling | 39 | USA | 14:10.0 | 2:21.6 | ||
| 191 | Jacques Monfette | 68 | Candiac, QC | CAN | 14:13.8 | 2:22.3 | |
| 192 | George Hicks II | 45 | USA | 14:14.4 | 2:22.4 | ||
| 193 | Joanna Croissant | 50 | SK | CAN | 14:28.7 | 2:24.7 | |
| 194 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 14:29.5 | 2:24.9 | |
| 195 | Huang-Ren Ke | 34 | TPE | 14:32.5 | 2:25.4 | ||
| 196 | alex molinos | 30 | ESP | 14:40.2 | 2:26.7 | ||
| 197 | Roxy Horner | 65 | GBR | 14:41.3 | 2:26.8 | ||
| 198 | YUCHENG SU | 42 | TPE | 14:43.2 | 2:27.2 | ||
| 199 | 小羊 周 | 45 | TPE | 14:49.6 | 2:28.2 | ||
| 200 | Rosie G | 44 | Yorkshire | GBR | 14:50.7 | 2:28.4 |