Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jay MacGlashen	47	Lincoln, NB	CAN		11:41.2	1:56.8
102	Brian McMeekan	42		GBR	Royal Air Force (UK)	11:43.6	1:57.2
103	Tim Blin	56		USA		11:43.8	1:57.3
104	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11:44.2	1:57.3
105	Seth Weibel	44		USA		11:46.1	1:57.6
106	Naomi Sanders	31		GBR		11:46.3	1:57.7
107	stuart chamberlain	31		RSA		11:47.1	1:57.8
108	Richard Bramwell	48		GBR		11:47.5	1:57.9
109	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	11:48.0	1:58.0
110	Nickolas Steryou	41		USA		11:49.6	1:58.2
111	Jason Sweatman	46		USA		11:50.5	1:58.4
112	Alexandra Monk	35		GBR		11:52.5	1:58.7
113	Sabino Lagattolla	54	Hudson, MA	USA		11:52.7	1:58.7
114	Peyton H	29		USA		11:52.9	1:58.8
115	Dave Currey	68	Bernhards Bay, NY	USA		11:54.8	1:59.1
116	Crystal Beckett	31		AUS		11:54.9	1:59.1
116	Kevin McNally	31		USA		11:54.9	1:59.1
118	Raphaël de Vevey	37		SUI		11:55.0	1:59.1
119	Anthony Menoud	36		FRA		11:55.5	1:59.2
120	Steven Ferant	39		FRA		11:58.9	1:59.8
120	Conrad Warwick	60	Ballymoney	GBR		11:58.9	1:59.8
122	Rikke Stensnes	26		NOR		12:01.1	2:00.1
123	Sandra Holazova	36		SVK		12:02.6	2:00.4
124	Shannon Brown	34		GBR		12:04.4	2:00.7
125	Deb Vickery	48		CAN		12:04.8	2:00.8
126	Claire Alexander	31		CAN		12:05.5	2:00.9
127	Cédric Watine	56		FRA		12:05.6	2:00.9
128	Weronika Dudzik	16		POL		12:06.8	2:01.1
129	Chris Bayer	44		USA		12:07.9	2:01.3
130	Adrian Torre	39		PAN		12:10.3	2:01.7
131	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	12:11.3	2:01.8
132	Sim McDonald	56		AUS		12:11.7	2:01.9
133	Edward Yakovlev	51	Odessa	UKR		12:12.9	2:02.1
134	Nieves López	32		ESP		12:14.0	2:02.3
135	Steve McNally	62		GBR		12:14.3	2:02.3
136	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	12:15.2	2:02.5
137	Dominique COPPIN	70		FRA		12:16.4	2:02.7
138	Björg Jónsdóttir	34		ISL		12:17.1	2:02.8
139	Luka Jurečič	44	Ljubljana	SLO		12:17.4	2:02.9
140	Nicole Kutyanov	46		AUS		12:20.0	2:03.3
141	Andy Piddington	50	Oldsmar, FL	USA		12:22.3	2:03.7
142	Hector T	37		USA		12:23.9	2:03.9
143	Reve Frijns	24		NED		12:24.4	2:04.0
144	Eivind Janitz	31		NOR		12:27.4	2:04.5
145	Colin Chapman	57	Toowoomba , QLD	AUS		12:34.6	2:05.7
146	Justin Gray	38		USA		12:34.8	2:05.8
147	Fabien Hecquet	39		SUI		12:35.2	2:05.8
148	Emma Caunce	39		GBR		12:36.4	2:06.0
149	Arthur Ndaba	40		USA		12:41.2	2:06.8
150	Susan Hood	46		CAN		12:41.8	2:06.9