Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:33.1	1:25.5
2	Stanislau Shcharbachenia	40		THA		8:43.3	1:27.2
3	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	9:14.6	1:32.4
4	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	9:17.2	1:32.8
4	kyle romich	31		USA		9:17.2	1:32.8
6	Lukas Ksoll	41		GER		9:18.7	1:33.1
7	M K	48		AUS	Drag Factory	9:27.8	1:34.6
8	Falk Brieß	42		GER		9:32.0	1:35.3
9	Michael de Bruijn	47		DEN		9:34.6	1:35.7
10	Vincent Tibbal	26		FRA	CS NANTERRE	9:35.6	1:35.9
11	François Laverdière	49		CAN		9:37.0	1:36.1
12	Ben Willlis	52	Cambridge	GBR		9:38.7	1:36.4
13	Gabor Sterbinszky	35		HUN		9:39.5	1:36.5
14	Brian McIntyre	35		USA		9:39.8	1:36.6
15	Ennio Piai	54		ITA		9:42.1	1:37.0
16	James Onstenk	35		GBR		9:43.2	1:37.2
17	Yannick Lange	33	Tampa, FL	USA		9:52.4	1:38.7
18	H L	37		NED		9:57.1	1:39.5
19	Ryan Foss	36		USA		9:59.2	1:39.8
20	Nagy Milán	34		HUN		10:01.3	1:40.2
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:04.7	1:40.7
22	Matt Munson	35		AUS		10:06.6	1:41.1
23	Joshua Brewer	42		USA		10:09.8	1:41.6
24	Brook Church-Koegel	48		USA		10:11.4	1:41.9
25	Pavel Sedláček	33		CZE		10:12.3	1:42.0
26	Jairo Romeo	33		ESP		10:13.5	1:42.2
27	Peter Gleaves	61	Preston	GBR	Red Line Rowers	10:16.5	1:42.7
28	Andrew Moran	35		AUS		10:18.7	1:43.1
29	Chris De Sousa Costa	38	Toronto, ON	CAN	LIFT Crossfit	10:19.6	1:43.2
30	Mårten Szymanowski	55		SWE		10:22.2	1:43.7
31	Richard Waddington	44		GBR		10:22.7	1:43.7
32	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	10:23.9	1:43.9
33	Joachim Andreas Palmgren Eriksen	33		NOR		10:25.1	1:44.1
34	GARETH SHAW	45		GBR		10:26.0	1:44.3
35	Rory O Rourke	44		IRL	ROR Fitness	10:26.8	1:44.4
36	TJ Hope	42		USA	Osceola FD Row Club	10:27.5	1:44.5
37	Charles Prior	46		USA		10:27.7	1:44.6
38	John Bell	46		GBR		10:28.1	1:44.6
39	Tyler Davis	36		USA		10:29.8	1:44.9
40	Greg Robertson	37		GBR		10:30.3	1:45.0
41	Shane Turner	42		AUS		10:32.2	1:45.3
42	François Bouchard	29		FRA		10:32.4	1:45.4
43	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10:34.9	1:45.8
44	John Liu	49		USA		10:36.4	1:46.0
45	Mike Lennox	47	Hillsborough, NJ	USA		10:37.0	1:46.1
46	Robert Kelley	53	Lacey, WA	USA		10:37.2	1:46.2
47	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	10:37.6	1:46.2
48	Justin Kavan	48		USA		10:38.3	1:46.3
49	Michael Eid	38	SA	AUS		10:38.5	1:46.4
50	Zohar Komargodski	42		USA		10:43.6	1:47.2