Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Stephen Stephen | 58 | Gloucester | GBR | 21:30.4 | 2:42.6 | |
| 1152 | Steven Hernandez | 44 | Round Rock, TX | USA | 21:31.4 | 2:42.1 | |
| 1153 | Angela Anderson | 50 | USA | 21:35.8 | 2:43.1 | ||
| 1154 | Niki Bakó | 39 | GER | 21:40.6 | 2:47.0 | ||
| 1155 | 雷 公 | 39 | CHN | 21:41.7 | 2:45.1 | ||
| 1156 | Angela Spencer | 59 | GBR | 21:44.1 | 2:43.7 | ||
| 1157 | Ruud Kluivers | 64 | NED | 21:49.8 | 2:47.7 | ||
| 1158 | Melanie Guttstadt | 35 | GER | 21:53.3 | 2:44.1 | ||
| 1159 | Becky Brady | 40 | USA | 21:54.2 | 2:45.5 | ||
| 1160 | Sarah L’Ortye | 41 | BEL | 21:54.6 | 2:49.2 | ||
| 1161 | Dean A | 34 | USA | 21:54.9 | 2:49.8 | ||
| 1162 | Trish Skenfield | 59 | Wakefield | GBR | 21:58.0 | 2:44.2 | |
| 1163 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 21:59.7 | 2:51.4 |
| 1164 | Carmen Wagner | 58 | GER | 21:59.9 | 2:45.7 | ||
| 1165 | Anne Ades | 56 | USA | 22:02.8 | 2:44.8 | ||
| 1166 | Karen S | 46 | AUS | 22:07.6 | 2:48.0 | ||
| 1167 | Steve Conneely | 58 | GBR | 22:11.7 | 2:46.2 | ||
| 1168 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 22:12.2 | 2:46.6 |
| 1169 | Maria Moseley | 61 | GBR | 22:17.6 | 2:46.3 | ||
| 1170 | H S | 32 | USA | 22:18.4 | 2:46.5 | ||
| 1171 | Don Andrews | 66 | USA | 22:20.0 | 2:46.7 | ||
| 1172 | Salvador Lebrón Moreno | 39 | ESP | 22:20.2 | 2:48.2 | ||
| 1173 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 22:23.8 | 2:46.6 |
| 1174 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 22:28.5 | 2:47.8 |
| 1175 | Amy Regele | 46 | USA | 22:29.2 | 2:47.1 | ||
| 1176 | Celea Bogdan | 42 | ROU | 22:34.5 | 2:47.8 | ||
| 1177 | Brooke Surian | 58 | Ann Arbor , MI | USA | 22:38.4 | 2:47.8 | |
| 1178 | Kelli Mcmahan | 54 | USA | 22:41.4 | 2:48.7 | ||
| 1179 | Erika Gilbert | 33 | USA | 22:46.0 | 2:48.9 | ||
| 1180 | Sophia Swierczewski | 23 | USA | 22:56.2 | 2:57.2 | ||
| 1181 | Rose Wood | 49 | Sylva, NC | USA | Worlds Toughest Row (WTR) | 23:03.9 | 2:52.8 |
| 1181 | Colleen Campbell | 68 | Souderton , PA | USA | Whitemarsh Boat Club | 23:03.9 | 2:50.7 |
| 1183 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 23:06.5 | 2:50.4 |
| 1184 | Michelle Acevedo | 45 | FL | USA | 23:08.6 | 2:52.5 | |
| 1185 | Mike Lowry | 37 | USA | 23:11.2 | 2:51.9 | ||
| 1186 | Angie Malloy | 63 | Davis, CA | USA | 23:14.8 | 2:53.1 | |
| 1187 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 23:15.3 | 2:53.8 |
| 1188 | Metty Deinum | 59 | NED | 23:16.9 | 2:51.1 | ||
| 1189 | 현국 박 | 46 | KOR | 23:20.6 | 2:52.1 | ||
| 1190 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 23:23.3 | 2:52.1 |
| 1191 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 23:28.4 | 2:53.2 | |
| 1192 | Ryan Tucker | 34 | USA | 23:30.6 | 2:53.8 | ||
| 1193 | Rebeca Cespedes | 39 | USA | 23:30.9 | 2:54.4 | ||
| 1194 | Dorey Grimes | 65 | USA | 23:34.3 | 2:52.9 | ||
| 1195 | Gabriele Barth | 63 | GER | 23:37.2 | 2:54.6 | ||
| 1196 | Andrea Carter | 53 | GBR | 23:37.3 | 2:53.2 | ||
| 1197 | Chen Ge | 36 | USA | 亦可赛艇 | 23:38.4 | 2:53.7 | |
| 1198 | Julie Busuttil | 65 | GBR | 23:52.5 | 2:55.4 | ||
| 1199 | Joy Alexander | 78 | USA | 23:54.0 | 2:54.5 | ||
| 1200 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 23:57.7 | 2:56.4 |