Workout of the Day
« April 6, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carlos Rodriguez | 45 | USA | 20:13.0 | 2:41.0 | ||
| 1102 | Jim Passias | 70 | Galena, OH | USA | 20:13.7 | 2:36.2 | |
| 1103 | Elizabeth Lee | 42 | Toronto, ON | CAN | 20:15.1 | 2:36.3 | |
| 1103 | Melissa Hankens | 52 | USA | 20:15.1 | 2:35.8 | ||
| 1105 | Kristin Calhoun | 48 | Austin, TX | USA | 20:15.5 | 2:36.0 | |
| 1106 | Vasanth Appaji | 50 | Tempe, AZ | USA | 20:17.3 | 2:35.9 | |
| 1107 | Achuthan param | 42 | DEN | 20:20.1 | 2:36.9 | ||
| 1108 | Greg Lambert | 55 | Edmonds, WA | USA | 20:29.9 | 2:37.2 | |
| 1109 | Diamantino Ferreira | 76 | POR | 20:32.2 | 2:37.2 | ||
| 1110 | Daniel Archibald | 46 | MI | USA | 20:32.6 | 2:37.1 | |
| 1111 | Annie Lewis | 56 | Sugar Hill, GA | USA | Meggitt Rowing | 20:33.4 | 2:37.4 |
| 1112 | Yurie Ten | 25 | USA | 20:33.7 | 2:38.4 | ||
| 1113 | Don May | 62 | USA | 20:34.7 | 2:37.2 | ||
| 1114 | Dan Conway | - | USA | 20:35.2 | 2:42.1 | ||
| 1115 | Ferhat Mesut Görür | 40 | TUR | 20:38.8 | 2:39.4 | ||
| 1116 | Marco Ferrari | 66 | ITA | 20:40.9 | 2:40.8 | ||
| 1117 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:41.7 | 2:37.8 |
| 1118 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:42.0 | 2:38.0 | |
| 1119 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:42.8 | 2:38.0 |
| 1120 | Caitlin Clough | 39 | USA | 20:44.4 | 2:38.3 | ||
| 1121 | Matt H | 47 | USA | 20:45.8 | 2:38.9 | ||
| 1122 | Ron Stokes | 76 | USA | 20:46.3 | 2:39.1 | ||
| 1123 | Matthew Everett | 45 | GBR | 20:47.1 | 2:38.9 | ||
| 1124 | Leen Huybrechts | 48 | BEL | 20:48.5 | 2:38.6 | ||
| 1125 | Matthias Baier | 53 | GER | 20:48.6 | 2:39.1 | ||
| 1126 | Inger V | 32 | NOR | 20:51.1 | 2:44.5 | ||
| 1127 | Eric Lee | 38 | USA | 20:54.7 | 2:40.2 | ||
| 1128 | Chris Hatcher | 51 | Liberty twp, OH | USA | 20:54.8 | 2:39.1 | |
| 1129 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 20:57.2 | 2:39.3 |
| 1130 | Richard Grebe | 47 | Hamburg | GER | 20:59.2 | 2:42.2 | |
| 1131 | Cenisha Glass | - | USA | 21:00.8 | 2:39.8 | ||
| 1132 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 21:02.4 | 2:39.4 |
| 1133 | Tyler Heiss | 32 | USA | 21:04.2 | 2:44.3 | ||
| 1134 | Lara Kral | 55 | Cleveland, OH | USA | 21:05.2 | 2:40.3 | |
| 1135 | Jari Nymann | 44 | DEN | 21:05.5 | 2:40.1 | ||
| 1136 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 21:05.7 | 2:39.6 |
| 1137 | Marco D | 45 | CAN | 21:09.4 | 2:41.0 | ||
| 1138 | H K | 40 | SRI | 21:11.0 | 2:40.5 | ||
| 1139 | Paola Rizzuto | 41 | NY | USA | 21:11.2 | 2:42.2 | |
| 1140 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 21:11.8 | 2:48.5 | |
| 1141 | Sarah M | 45 | CA | USA | 21:12.1 | 2:41.2 | |
| 1142 | Judy Kinner | 81 | USA | 21:12.2 | 2:41.7 | ||
| 1143 | James Lecourt | 47 | USA | 21:17.9 | 2:41.6 | ||
| 1144 | Evan Friedman | 48 | USA | 21:18.3 | 2:41.6 | ||
| 1145 | Alberto Jaquez | 34 | MEX | 21:20.0 | 3:28.0 | ||
| 1146 | Scott Stainken | 40 | USA | 21:21.1 | 2:43.8 | ||
| 1147 | Tamara Randall | 59 | GBR | 21:22.2 | 2:43.8 | ||
| 1148 | Alicia Huertas | 35 | ESP | 21:22.8 | 2:44.6 | ||
| 1149 | J Kolb | 46 | USA | 21:24.9 | 2:41.3 | ||
| 1150 | David Masters | 51 | USA | 21:25.2 | 2:41.7 |