Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Kim Wolke	32		SWE		9:12.2	1:50.4
301	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	9:12.2	1:50.4
303	James Ong	27		USA		9:12.4	1:50.4
304	Bora Gulari	49	Detroit, MI	USA	University of Michigan	9:12.5	1:50.5
305	Sean Slusarczyk	31		USA		9:12.6	1:50.5
306	Clint Borel	41		USA		9:12.7	1:50.5
307	Sean Mackesey	38		USA		9:12.8	1:50.5
308	Eliot Bassett	44		USA		9:13.1	1:50.6
309	Greg Rzymski	41		GBR		9:13.2	1:50.6
309	Sean Beckett	54	Greater London	GBR		9:13.2	1:50.6
309	John Ward	60	Missourit City, TX	USA	RowAlong	9:13.2	1:50.6
312	Steven Guzman	36		USA	Randall County Sheriff’s Office	9:13.3	1:50.6
313	Phil Poznanski	53	Mount Barker, SA	AUS		9:13.4	1:50.6
313	Timothée Carayol	41		GER		9:13.4	1:50.6
315	Jennifer Valstar-van der Meer	34		NED		9:13.5	1:50.7
316	Matt Timme	37		USA		9:13.9	1:50.7
317	John Garman	62	Carmel, IN	USA		9:14.2	1:50.8
317	Gary Corbett	61		GBR		9:14.2	1:50.8
319	Brad Witman	50		USA		9:14.3	1:50.8
320	Andy Wallace	46	IN	USA	Purdue University - Alumni	9:14.7	1:50.9
321	Doug Diversi	65		AUS		9:14.8	1:50.9
321	j h	38		USA		9:14.8	1:50.9
323	Ralf Brudel	62		GER		9:14.9	1:50.9
323	Matthew Bruce	55	Hagerman, ID	USA		9:14.9	1:50.9
323	Julio Lopez	42	El Paso, TX	USA	365 Physique	9:14.9	1:50.9
323	Roberto Costa Jr.	49	Barueri	BRA		9:14.9	1:50.9
327	peter gilbert	58		GBR		9:15.0	1:51.0
328	Daniel Reagan	43		USA		9:15.1	1:51.0
329	Aron Wisniewski	31	Wejherowo	POL		9:15.2	1:51.0
330	Matt Threadgold	34		GBR		9:15.5	1:51.1
331	Evgeniy Sobolev	37		AIN		9:16.1	1:51.2
332	Chris Mitchell	34	DE	USA		9:16.4	1:51.2
333	Matthew Ritchie	56		GBR		9:16.7	1:51.3
334	Jim Dunlap	57		USA		9:17.1	1:51.4
334	Johnny Strickland	50	Colorado Springs, CO	USA		9:17.1	1:51.4
336	Andy G	39		GBR		9:17.2	1:51.4
337	David Sykes	62		AUS		9:17.3	1:51.4
337	Michael Nemcik	41		USA		9:17.3	1:51.4
339	Ben Gregor	40	Kent, WA	USA		9:17.4	1:51.4
340	Kyle Magnus	33		USA		9:17.6	1:51.5
341	Ashley Noble	50	Blue Haven, NSW	AUS		9:17.7	1:51.5
342	Andy Lovejoy	45	Reading	GBR		9:18.0	1:51.6
343	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	9:18.1	1:51.6
344	Fonawah Atang	54		GBR		9:18.3	1:51.6
344	Mike Petz	41		USA		9:18.3	1:51.6
346	John Beton	51		GBR		9:18.5	1:51.7
346	Eric Marchand	55	Dieppe	FRA		9:18.5	1:51.7
346	Dell Grunenberg	-	West Chester , OH	USA		9:18.5	1:51.7
349	Renato Soliva	48	Dubai	SUI		9:18.6	1:51.7
350	Ian Bee	46	Cotswolds	GBR	Free Spirits	9:18.9	1:51.7