Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brandon Hall	31		USA		9:31.1	1:54.2
452	Tariq Bashir	41		USA		9:31.3	1:54.2
453	Neel Singh	36		USA		9:31.4	1:54.2
453	Todd Roberts	56	Sheridan, IN	USA		9:31.4	1:54.2
455	Peter Z.	41		GER		9:31.5	1:54.3
455	jeremy zadel	53		USA		9:31.5	1:54.3
455	Stas Z	34		AIN		9:31.5	1:54.3
458	Kyle Lickenbrock	40		USA		9:31.8	1:54.3
459	Curtis Sutcliffe	39		USA		9:32.0	1:54.4
459	Matthew Bickford	42		USA		9:32.0	1:54.4
461	John Dowley	-	VIC	AUS		9:32.1	1:54.4
461	Joost de J	47		NED		9:32.1	1:54.4
461	Brian Henderson	41		USA		9:32.1	1:54.4
464	Florian Kirschbauer	36		GER		9:32.2	1:54.4
465	Robert Caldwell	37		USA		9:32.4	1:54.4
466	Uriel Ramirez	20		USA		9:32.6	1:54.5
467	Jeff Parker	59	TN	USA		9:32.7	1:54.5
468	Chad Jens	35		USA		9:33.1	1:54.6
469	Ron Lima	59		USA		9:33.2	1:54.6
469	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:33.2	1:54.6
471	Florian P.-H.	46		GER		9:33.3	1:54.6
472	Christian Stirnimann	47		SUI		9:33.4	1:54.6
473	Tim Row	48		USA		9:33.5	1:54.7
474	Brett Unrein	41		USA		9:33.6	1:54.7
475	Eivind Langfjord	62		NOR		9:33.7	1:54.7
476	David Brearley	57		USA		9:34.3	1:54.8
477	Guillaume Savoie	42		CAN		9:34.4	1:54.8
478	Marcel Müller	49		GER		9:34.6	1:54.9
478	Daniele Lattari	54	Cremona	ITA		9:34.6	1:54.9
478	Cyril Malle-Barlow	33		USA		9:34.6	1:54.9
481	Johan Andersson	42		SWE		9:34.8	1:54.9
482	Jakub Merheim	33		SVK		9:34.9	1:54.9
482	Ernie Ginter	72	Brookhaven, GA	USA		9:34.9	1:54.9
482	Jóhannes Andrasson Arge	36		FRO		9:34.9	1:54.9
485	Chuck Scharnagle	61	Mendon, MA	USA		9:35.0	1:55.0
486	Luca Mariani	42		USA		9:35.1	1:55.0
487	Joshua Curtis	49		USA		9:35.2	1:55.0
487	Þórarinn Jóhannsson	61		ISL		9:35.2	1:55.0
489	James Curtis	52	Newquay	GBR		9:35.3	1:55.0
489	Chad Mochrie	54	Simi Valley, CA	USA		9:35.3	1:55.0
489	Chris Ciesielski	49		USA		9:35.3	1:55.0
489	Jared Bowden	42	Austin, TX	USA		9:35.3	1:55.0
493	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	9:35.4	1:55.0
493	Lee Moody	53	Farnborough	GBR	Free Spirits	9:35.4	1:55.0
495	Dan Magrath	39		GBR		9:35.5	1:55.1
495	Tex Vertongen	53		USA		9:35.5	1:55.1
497	Rodolphe CAMPI	41	Toulouse	FRA		9:35.6	1:55.1
498	Derek Card	53		USA		9:35.7	1:55.1
498	Bill Snyder	46		USA		9:35.7	1:55.1
500	Brad Sullivan	40		USA		9:35.8	1:55.1