Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tariq Bashir	41		USA		9:31.3	1:54.2
452	Neel Singh	36		USA		9:31.4	1:54.2
452	Todd Roberts	56	Sheridan, IN	USA		9:31.4	1:54.2
454	Peter Z.	41		GER		9:31.5	1:54.3
454	jeremy zadel	53		USA		9:31.5	1:54.3
454	Stas Z	34		AIN		9:31.5	1:54.3
457	Kyle Lickenbrock	40		USA		9:31.8	1:54.3
458	Curtis Sutcliffe	39		USA		9:32.0	1:54.4
458	Matthew Bickford	42		USA		9:32.0	1:54.4
460	John Dowley	-	VIC	AUS		9:32.1	1:54.4
460	Joost de J	47		NED		9:32.1	1:54.4
460	Brian Henderson	41		USA		9:32.1	1:54.4
463	Florian Kirschbauer	36		GER		9:32.2	1:54.4
464	Robert Caldwell	37		USA		9:32.4	1:54.4
465	Uriel Ramirez	20		USA		9:32.6	1:54.5
466	Jeff Parker	59	TN	USA		9:32.7	1:54.5
467	Chad Jens	35		USA		9:33.1	1:54.6
468	Ron Lima	59		USA		9:33.2	1:54.6
468	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:33.2	1:54.6
470	Florian P.-H.	46		GER		9:33.3	1:54.6
471	Christian Stirnimann	47		SUI		9:33.4	1:54.6
472	Tim Row	48		USA		9:33.5	1:54.7
473	Brett Unrein	41		USA		9:33.6	1:54.7
474	Eivind Langfjord	62		NOR		9:33.7	1:54.7
475	David Brearley	57		USA		9:34.3	1:54.8
476	Guillaume Savoie	42		CAN		9:34.4	1:54.8
477	Marcel Müller	49		GER		9:34.6	1:54.9
477	Daniele Lattari	54	Cremona	ITA		9:34.6	1:54.9
477	Cyril Malle-Barlow	33		USA		9:34.6	1:54.9
480	Johan Andersson	42		SWE		9:34.8	1:54.9
481	Jakub Merheim	33		SVK		9:34.9	1:54.9
481	Ernie Ginter	72	Brookhaven, GA	USA		9:34.9	1:54.9
481	Jóhannes Andrasson Arge	36		FRO		9:34.9	1:54.9
484	Chuck Scharnagle	61	Mendon, MA	USA		9:35.0	1:55.0
485	Luca Mariani	42		USA		9:35.1	1:55.0
486	Joshua Curtis	49		USA		9:35.2	1:55.0
486	Þórarinn Jóhannsson	61		ISL		9:35.2	1:55.0
488	James Curtis	52	Newquay	GBR		9:35.3	1:55.0
488	Chad Mochrie	54	Simi Valley, CA	USA		9:35.3	1:55.0
488	Chris Ciesielski	49		USA		9:35.3	1:55.0
488	Jared Bowden	42	Austin, TX	USA		9:35.3	1:55.0
492	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	9:35.4	1:55.0
492	Lee Moody	53	Farnborough	GBR	Free Spirits	9:35.4	1:55.0
494	Dan Magrath	39		GBR		9:35.5	1:55.1
494	Tex Vertongen	53		USA		9:35.5	1:55.1
496	Rodolphe CAMPI	41	Toulouse	FRA		9:35.6	1:55.1
497	Derek Card	53		USA		9:35.7	1:55.1
497	Bill Snyder	46		USA		9:35.7	1:55.1
499	Brad Sullivan	40		USA		9:35.8	1:55.1
500	Tamás Bakó	46		HUN		9:36.0	1:55.2