Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tamás Bakó	46		HUN		9:36.0	1:55.2
502	Bryn Jones	62	Liverpool	GBR	Royal Marines	9:36.1	1:55.2
503	Ken Brenneman	61		USA		9:36.2	1:55.2
503	Hans Kolb	39		GER		9:36.2	1:55.2
505	Nikica Drinkovic	69	Auckland	NZL		9:36.5	1:55.3
505	Lawrence Doyle	50		GBR		9:36.5	1:55.3
505	demitri jordan	23		USA		9:36.5	1:55.3
508	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:36.6	1:55.3
508	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	9:36.6	1:55.3
510	Søren Damgaard	70	Bagsvaerd	DEN		9:36.7	1:55.3
511	Joe Will	36		FRA		9:36.9	1:55.3
512	Jens vom Bruch	54		AUT		9:37.0	1:55.4
512	Todor Vodenov	47		BUL		9:37.0	1:55.4
514	Neal Murray	38		ITA		9:37.2	1:55.4
515	Jürg Bühler	70	Mels	SUI		9:37.3	1:55.4
515	Sam Fuller	37		GBR		9:37.3	1:55.4
517	Bill Zarakas	68		USA		9:37.5	1:55.5
518	clemente pediconi	50		ITA		9:37.6	1:55.5
519	Tom Shanahan	51		USA		9:37.7	1:55.5
520	Nico For	37		FRA		9:37.9	1:55.5
521	Dustin Schilb	44		USA		9:38.0	1:55.6
521	Matt Fales	57		USA		9:38.0	1:55.6
523	Willem van de Sanden	68	Nispen	NED		9:38.1	1:55.6
523	Glenn Clifford	63	MEREWETHER , NSW	AUS		9:38.1	1:55.6
525	David Fisman	55		CAN	Hanlan Boat Club	9:38.6	1:55.7
526	Ryan Briggs	39	Toronto, ON	CAN		9:38.8	1:55.7
526	Nico Kuschel	38		GER		9:38.8	1:55.7
526	Nate Vestal	50	Overland Park, KS	USA		9:38.8	1:55.7
529	Patrick Sanders	40	Albuquerque , NM	USA		9:38.9	1:55.7
530	Greg Glazebrook	56	Waterloo, ON	CAN	Team Canada	9:39.0	1:55.8
531	John Martin	67	Boston, MA	USA	Age Without Limits	9:39.1	1:55.8
532	Kevin Lane	68	Mud City, VT	USA		9:39.2	1:55.8
532	Mike Ferguson	60		USA		9:39.2	1:55.8
534	Peter Merola	45		USA	Darkhorse Rowing	9:39.3	1:55.8
535	Eric Kohut	40		USA		9:39.4	1:55.8
536	Jarad Carson	46	UT	USA		9:39.5	1:55.9
537	Scott Lucas	38		USA		9:39.6	1:55.9
537	Sami Ojala	62		FIN		9:39.6	1:55.9
539	Jérôme Creusat	53		FRA		9:39.7	1:55.9
539	Ethan Martinson	47	ND	USA		9:39.7	1:55.9
541	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	9:39.8	1:55.9
542	Peter Brown	58	Wakefield	GBR		9:40.0	1:56.0
543	Marc-André Bergeron	33		CAN		9:40.3	1:56.0
544	Ben Reeves	36		GBR		9:40.4	1:56.0
544	Luan Matos	35		BRA		9:40.4	1:56.0
546	Julian Smith	56	Peterborough	GBR		9:40.6	1:56.1
547	thomas smith	50		GBR		9:40.8	1:56.1
547	Felix Wiedemann	37		GER		9:40.8	1:56.1
549	Tim Gilbert	56	Lisarow, NSW	AUS		9:40.9	1:56.1
550	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:41.0	1:56.2