Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bryn Jones	62	Liverpool	GBR	Royal Marines	9:36.1	1:55.2
502	Ken Brenneman	61		USA		9:36.2	1:55.2
502	Hans Kolb	39		GER		9:36.2	1:55.2
504	Nikica Drinkovic	69	Auckland	NZL		9:36.5	1:55.3
504	Lawrence Doyle	50		GBR		9:36.5	1:55.3
504	demitri jordan	23		USA		9:36.5	1:55.3
507	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:36.6	1:55.3
507	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	9:36.6	1:55.3
509	Søren Damgaard	70	Bagsvaerd	DEN		9:36.7	1:55.3
510	Joe Will	36		FRA		9:36.9	1:55.3
511	Jens vom Bruch	54		AUT		9:37.0	1:55.4
511	Todor Vodenov	47		BUL		9:37.0	1:55.4
513	Neal Murray	38		ITA		9:37.2	1:55.4
514	Jürg Bühler	70	Mels	SUI		9:37.3	1:55.4
514	Sam Fuller	37		GBR		9:37.3	1:55.4
516	Bill Zarakas	68		USA		9:37.5	1:55.5
517	clemente pediconi	50		ITA		9:37.6	1:55.5
518	Tom Shanahan	51		USA		9:37.7	1:55.5
519	Nico For	37		FRA		9:37.9	1:55.5
520	Dustin Schilb	44		USA		9:38.0	1:55.6
520	Matt Fales	57		USA		9:38.0	1:55.6
522	Willem van de Sanden	68	Nispen	NED		9:38.1	1:55.6
522	Glenn Clifford	63	MEREWETHER , NSW	AUS		9:38.1	1:55.6
524	David Fisman	55		CAN	Hanlan Boat Club	9:38.6	1:55.7
525	Ryan Briggs	39	Toronto, ON	CAN		9:38.8	1:55.7
525	Nico Kuschel	38		GER		9:38.8	1:55.7
525	Nate Vestal	50	Overland Park, KS	USA		9:38.8	1:55.7
528	Patrick Sanders	40	Albuquerque , NM	USA		9:38.9	1:55.7
529	Greg Glazebrook	56	Waterloo, ON	CAN	Team Canada	9:39.0	1:55.8
530	John Martin	67	Boston, MA	USA	Age Without Limits	9:39.1	1:55.8
531	Kevin Lane	68	Mud City, VT	USA		9:39.2	1:55.8
531	Mike Ferguson	60		USA		9:39.2	1:55.8
533	Peter Merola	45		USA	Darkhorse Rowing	9:39.3	1:55.8
534	Eric Kohut	40		USA		9:39.4	1:55.8
535	Jarad Carson	46	UT	USA		9:39.5	1:55.9
536	Scott Lucas	38		USA		9:39.6	1:55.9
536	Sami Ojala	62		FIN		9:39.6	1:55.9
538	Jérôme Creusat	53		FRA		9:39.7	1:55.9
538	Ethan Martinson	47	ND	USA		9:39.7	1:55.9
540	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	9:39.8	1:55.9
541	Peter Brown	58	Wakefield	GBR		9:40.0	1:56.0
542	Marc-André Bergeron	33		CAN		9:40.3	1:56.0
543	Ben Reeves	36		GBR		9:40.4	1:56.0
543	Luan Matos	35		BRA		9:40.4	1:56.0
545	Julian Smith	56	Peterborough	GBR		9:40.6	1:56.1
546	thomas smith	50		GBR		9:40.8	1:56.1
546	Felix Wiedemann	37		GER		9:40.8	1:56.1
548	Tim Gilbert	56	Lisarow, NSW	AUS		9:40.9	1:56.1
549	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:41.0	1:56.2
550	Lyle Rivers	52		USA		9:41.2	1:56.2