Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Virs	46		CAN		8:20.2	1:40.0
51	Subutai Kettle	36		USA	U.S. Navy Veteran	8:20.2	1:40.0
53	Dado Iyun	36		TPE		8:20.8	1:40.1
54	Cole Tischer	34		USA		8:22.2	1:40.4
55	Der Held vom Erdbeerfeld	49		GER		8:22.3	1:40.4
56	Scott Lundhagen	49		USA		8:23.7	1:40.7
57	Ben G	55		GBR		8:24.0	1:40.8
58	Shane McCarrick	38		USA		8:24.2	1:40.8
58	Martin Eysturdal	48		FRO		8:24.2	1:40.8
60	Ben Dowers	33		AUS		8:24.5	1:40.9
61	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	8:25.1	1:41.0
61	Chris John	52		GBR		8:25.1	1:41.0
63	Joseph Weston	40		GBR		8:25.8	1:41.1
64	Shawn Leblanc	37		CAN		8:26.2	1:41.2
65	Randal Mainland	45		CAN		8:26.3	1:41.2
66	Ignacio Martin Jimenez	31		ARG		8:26.4	1:41.2
67	Luke Kneebone	44	Mildura	AUS		8:26.9	1:41.3
68	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:27.5	1:41.5
69	Trevor Park	46		CAN		8:28.2	1:41.6
70	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:28.4	1:41.6
71	Paul Kimber	53	Dunning	GBR		8:28.6	1:41.7
72	Nathan Edwards	40		USA		8:29.1	1:41.8
73	Matt Kingswood	60	Russell, ON	CAN	Rowers United	8:29.4	1:41.8
74	Steel Quiring	22		CAN		8:29.7	1:41.9
75	Philip Maddox	54	Llanfairfechan	GBR		8:30.0	1:42.0
76	Mike De Petris	59	Trieste	ITA	Free Spirits	8:30.2	1:42.0
77	Gordon Smith-Gander	33		AUS		8:30.3	1:42.0
78	Sebastijan Mašić	45	Gospic	CRO		8:30.5	1:42.1
79	Matt Sweeting	50		AUS		8:30.7	1:42.1
80	Mitch Crawford	50	Walcha	AUS		8:31.2	1:42.2
81	Matt Hill	42		GBR		8:31.8	1:42.3
82	Davidson Thomas	40		USA		8:32.0	1:42.4
83	Shane Siegel	43		USA		8:32.1	1:42.4
84	Dean Ireland	58	VIC	AUS		8:32.4	1:42.4
85	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	8:32.6	1:42.5
86	Ian Murphy	39	Corona, CA	USA		8:32.8	1:42.5
87	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	8:33.2	1:42.6
88	William Burkhart	48		USA		8:33.3	1:42.6
89	Artur Wilk	36		POL		8:33.4	1:42.6
90	J S	43		USA		8:33.5	1:42.7
91	Brayton Marlow	24		USA	Randall County Sheriff’s Office	8:34.0	1:42.8
92	Olav Strotmann	53		NED		8:34.5	1:42.9
93	Andreas Fahlen	38		SWE		8:34.7	1:42.9
94	Mikkel Lund Matthiesen	34		DEN		8:35.1	1:43.0
95	Caleb Halsey	31		USA		8:35.4	1:43.0
96	Tate Mayo	24		USA		8:35.9	1:43.1
97	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	8:36.2	1:43.2
98	Franck Ngako	32		FRA		8:36.7	1:43.3
99	Francis Roussel	58		FRA		8:36.9	1:43.3
99	Christian Mader	45		AUT		8:36.9	1:43.3