Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | K F | 61 | USA | 8:57.8 | 1:47.5 | ||
| 202 | Jacob Beaney | 39 | GBR | 8:57.9 | 1:47.5 | ||
| 203 | Tanner Palmer | 31 | USA | 8:58.0 | 1:47.6 | ||
| 204 | John Campbell | 38 | Silver Spring, MD | USA | St. Mary's College | 8:58.1 | 1:47.6 |
| 205 | Charlie Spalding | 42 | USA | 8:58.3 | 1:47.6 | ||
| 205 | Håvard Haarstad | 43 | NOR | 8:58.3 | 1:47.6 | ||
| 207 | Justin Campbell | 48 | USA | 8:58.4 | 1:47.6 | ||
| 208 | David Johnson | 60 | GBR | 8:58.5 | 1:47.7 | ||
| 209 | Andrew Martin | 44 | USA | 8:58.6 | 1:47.7 | ||
| 210 | Josh Trew | 23 | AUS | 8:58.7 | 1:47.7 | ||
| 211 | Brad Boeda | 46 | Oakville, ON | CAN | 8:58.8 | 1:47.7 | |
| 212 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 8:59.1 | 1:47.8 |
| 213 | Morten Bujakewitz | 56 | Silkeborg | DEN | 8:59.6 | 1:47.9 | |
| 214 | Christos Tsopelas | 29 | GRE | 8:59.8 | 1:47.9 | ||
| 214 | Oliver Gros | 57 | Westborough, MA | USA | 8:59.8 | 1:47.9 | |
| 216 | Justin Evans | 44 | USA | 9:00.4 | 1:48.0 | ||
| 217 | George Knight | 71 | USA | 9:00.6 | 1:48.1 | ||
| 218 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 9:00.7 | 1:48.1 | |
| 219 | Brett Matthews | 37 | GBR | 9:00.9 | 1:48.1 | ||
| 220 | Kent Moir | 49 | Cary, NC | USA | 9:01.0 | 1:48.2 | |
| 221 | Adam Brejnakowski | 45 | POL | 9:01.2 | 1:48.2 | ||
| 222 | Bret Storck | 54 | USA | 9:01.3 | 1:48.2 | ||
| 223 | Fabio F | 50 | ITA | 9:01.5 | 1:48.3 | ||
| 223 | Robert Love | 51 | USA | 9:01.5 | 1:48.3 | ||
| 225 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 9:01.8 | 1:48.3 |
| 225 | Peter Hermeling | 54 | NED | 9:01.8 | 1:48.3 | ||
| 227 | Oliver Nill | 43 | GER | 9:02.1 | 1:48.4 | ||
| 227 | Jack Mason | 42 | CAN | 9:02.1 | 1:48.4 | ||
| 229 | Robert Ellison | 54 | IRL | 9:02.3 | 1:48.4 | ||
| 229 | Jon Derderian | 35 | TN | USA | 9:02.3 | 1:48.4 | |
| 231 | John Fox | 39 | GER | 9:02.5 | 1:48.5 | ||
| 231 | Kyle Frazier | 35 | TN | USA | US Army | 9:02.5 | 1:48.5 |
| 233 | Aaron Curtis | 53 | AUS | 9:02.6 | 1:48.5 | ||
| 234 | Kwame Ababio | 43 | USA | 9:02.7 | 1:48.5 | ||
| 235 | Dave Walker | 47 | CAN | 9:02.8 | 1:48.5 | ||
| 236 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 9:02.9 | 1:48.5 | |
| 237 | jens k. | 64 | GER | 9:03.0 | 1:48.6 | ||
| 238 | Frank Nordentoft | 37 | DEN | 9:03.3 | 1:48.6 | ||
| 238 | Joshua Dowdy | 41 | USA | 9:03.3 | 1:48.6 | ||
| 240 | Erich Thumhart | 30 | USA | 9:03.4 | 1:48.6 | ||
| 240 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.4 | 1:48.6 |
| 242 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:03.5 | 1:48.7 |
| 242 | Roland Erhart | 42 | AUT | 9:03.5 | 1:48.7 | ||
| 242 | William Bakker | 46 | USA | 9:03.5 | 1:48.7 | ||
| 245 | Julien Robert | 29 | FRA | 9:03.7 | 1:48.7 | ||
| 246 | James Dunnicliffe | 51 | GBR | 9:03.8 | 1:48.7 | ||
| 247 | Brandon Vahl | 44 | USA | 9:03.9 | 1:48.7 | ||
| 248 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 9:04.0 | 1:48.8 |
| 249 | Keith Donovan | 44 | USA | 9:04.1 | 1:48.8 | ||
| 250 | Mikhail Yurchenko | 49 | Norilsk | AIN | 9:04.6 | 1:48.9 |