Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 9:04.8 | 1:48.9 |
| 252 | Guy Tinsley | 49 | GBR | 9:04.9 | 1:48.9 | ||
| 253 | Tobias Savage | 45 | GBR | Mevagissey Rowing Club | 9:05.0 | 1:49.0 | |
| 254 | Ralf Mueller | 52 | Frankfurt | GER | 9:05.1 | 1:49.0 | |
| 255 | Dave Morales | 39 | Koblenz | GER | 9:05.2 | 1:49.0 | |
| 256 | Glenn Smith | 41 | AUS | 9:05.5 | 1:49.1 | ||
| 257 | Denis Soares Franco | 50 | BRA | 9:06.1 | 1:49.2 | ||
| 258 | Simon Cook | 65 | AUS | 9:06.3 | 1:49.2 | ||
| 258 | Johannes Fogh | 37 | DEN | 9:06.3 | 1:49.2 | ||
| 260 | Brian Conwell | 66 | BRISTOL, IN | USA | 9:06.5 | 1:49.3 | |
| 261 | Marjan Gjoni | 51 | USA | 9:06.6 | 1:49.3 | ||
| 261 | Dimitra Papanagiotou | 35 | Athens | GRE | 9:06.6 | 1:49.3 | |
| 263 | Peder Johnsen | 40 | NOR | 9:06.7 | 1:49.3 | ||
| 264 | Mike Anderson | 68 | Farnham | GBR | 9:06.8 | 1:49.3 | |
| 264 | Lisa R. | 38 | GER | 9:06.8 | 1:49.3 | ||
| 266 | Luigi Faraone | 38 | ITA | 9:07.1 | 1:49.4 | ||
| 267 | Paul Muldoon | 50 | Dublin | IRL | 9:07.2 | 1:49.4 | |
| 268 | Manuel Holzer | 35 | AUT | 9:07.6 | 1:49.5 | ||
| 269 | Chris Harder | 53 | TN | USA | 9:07.8 | 1:49.5 | |
| 270 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 9:07.9 | 1:49.5 |
| 271 | Andrew Manderino | 36 | La Mesa, CA | USA | 9:08.0 | 1:49.6 | |
| 272 | Letterio Visalli | 38 | Messina | ITA | 9:08.1 | 1:49.6 | |
| 273 | Paul Mathew | 49 | London | GBR | 9:08.2 | 1:49.6 | |
| 274 | Peter Hauff | 36 | NOR | 9:08.6 | 1:49.7 | ||
| 274 | Radek Pospisil | 31 | CZE | 9:08.6 | 1:49.7 | ||
| 274 | Jonathan Vogt | 45 | WI | USA | 9:08.6 | 1:49.7 | |
| 277 | Giovanni Sannino | 41 | Napoli | ITA | 9:08.7 | 1:49.7 | |
| 278 | Alex Gordon | 39 | USA | 9:08.8 | 1:49.7 | ||
| 278 | Athan Syrgiannis | 36 | CAN | 9:08.8 | 1:49.7 | ||
| 280 | Goran Špoljarić | 59 | Gospić | CRO | 9:08.9 | 1:49.7 | |
| 280 | Ben Mitchell | 37 | GBR | 9:08.9 | 1:49.7 | ||
| 282 | John Collins | 47 | Raleigh, NC | USA | 9:09.5 | 1:49.9 | |
| 283 | Greg Wilkin | 36 | CO | USA | 9:09.7 | 1:49.9 | |
| 284 | Ewan Albright | 23 | USA | 9:10.1 | 1:50.0 | ||
| 285 | Alex Johnston | 51 | USA | 9:10.2 | 1:50.0 | ||
| 286 | Jay Shury | 32 | GBR | 9:10.4 | 1:50.0 | ||
| 287 | David Seaman | 46 | Essex | GBR | 9:10.5 | 1:50.1 | |
| 288 | Scott Knight | 43 | OH | USA | Western Reserve Rowing Association | 9:10.7 | 1:50.1 |
| 289 | Martin B. | 44 | GER | 9:10.8 | 1:50.1 | ||
| 289 | Andrew Kersten | 44 | Asheville, NC | USA | 9:10.8 | 1:50.1 | |
| 291 | Hamish Lamont | 51 | NSW | AUS | 9:11.0 | 1:50.2 | |
| 292 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 9:11.2 | 1:50.2 | |
| 292 | Tom Mee | 38 | GBR | 9:11.2 | 1:50.2 | ||
| 294 | Pal Duncsak | 40 | HUN | 9:11.3 | 1:50.2 | ||
| 295 | Arjan Wooning | 57 | Krnov | CZE | 9:11.6 | 1:50.3 | |
| 296 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 9:11.7 | 1:50.3 | |
| 297 | Darrick Broudy 대릭 브로디 | 51 | KOR | 9:11.9 | 1:50.3 | ||
| 297 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 9:11.9 | 1:50.3 |
| 299 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 9:12.0 | 1:50.4 | |
| 300 | Kim Wolke | 32 | SWE | 9:12.2 | 1:50.4 |