Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lyle Rivers	52		USA		9:41.2	1:56.2
551	Christopher Gasson	49		GBR	First and Third Trinity	9:41.2	1:56.2
551	Jean-Luc Lemire	56	Rio de Janeiro	BRA		9:41.2	1:56.2
551	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	9:41.2	1:56.2
555	Simon Cook	70	Cali	AUS		9:41.6	1:56.3
556	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	9:41.7	1:56.3
557	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	9:41.8	1:56.3
557	David Carlier	49		USA		9:41.8	1:56.3
559	Nick Musial	44		USA		9:42.0	1:56.4
560	Miguel Angel Nogueira Perillo	36	Parma	ITA		9:42.1	1:56.4
561	Mahmood Jafari	48		CAN		9:42.2	1:56.4
562	Simone Montegiorgio	39		ITA		9:42.3	1:56.4
562	Jeff Sickles	53	Highlands Ranch, CO	USA		9:42.3	1:56.4
564	Christopher Pollack	54		USA		9:42.5	1:56.5
565	Sam Varano	54		USA		9:42.8	1:56.5
565	Nate Parsons	28		USA		9:42.8	1:56.5
567	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	9:42.9	1:56.5
567	David Duff	61		GBR		9:42.9	1:56.5
567	Dan Kinash	43		GBR		9:42.9	1:56.5
570	James Corbett	50		USA		9:43.0	1:56.6
571	Ted Ryan	51		USA		9:43.2	1:56.6
572	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	9:43.4	1:56.6
573	James Bryant	52	Houston , TX	USA		9:43.5	1:56.7
573	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	9:43.5	1:56.7
575	Chris Adams	65		GBR		9:43.6	1:56.7
575	Alan Anderton	41	Parkgate	GBR		9:43.6	1:56.7
575	Clayton Maxfield	33		USA		9:43.6	1:56.7
578	Umberto Moroni	37		ITA		9:43.7	1:56.7
579	Scott Williams	53	Portland, OR	USA		9:43.8	1:56.7
580	John Czerwinski	35		USA		9:43.9	1:56.7
580	Mark Suchy	56		USA		9:43.9	1:56.7
582	Erik Wahab	64		USA		9:44.0	1:56.8
582	Jorge Gay	52		PUR		9:44.0	1:56.8
582	Jeremy Stevens	39	TX	USA		9:44.0	1:56.8
585	Brent Williams	54		USA	Randall County Sheriff’s Office	9:44.2	1:56.8
586	Eoin O’Kane	46		IRL		9:44.3	1:56.8
586	Erwin Schweiger	58		AUT		9:44.3	1:56.8
588	Nishal Patel	35		AUS		9:44.4	1:56.8
588	David Ford	46		GBR		9:44.4	1:56.8
590	Luis Banda	37		USA		9:44.7	1:56.9
591	Michael Wale	57	Vancouver 🇨🇦	CAN		9:44.8	1:56.9
592	James Fukumoto	37	VA	USA		9:45.1	1:57.0
593	Joe Manzella	52		USA		9:45.2	1:57.0
594	John King	56		GBR		9:45.6	1:57.1
595	Ronald Daflaar	38		NED		9:45.7	1:57.1
596	Chris Arold	41		USA		9:45.8	1:57.1
597	Florian Grimm	39		GER		9:45.9	1:57.1
598	Jim Gorman	59		USA		9:46.1	1:57.2
599	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	9:46.2	1:57.2
599	Noel Poindexter	57	Knoxville, TN	USA		9:46.2	1:57.2