Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Christopher Gasson | 49 | GBR | First and Third Trinity | 9:41.2 | 1:56.2 | |
| 550 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 9:41.2 | 1:56.2 | |
| 550 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 9:41.2 | 1:56.2 |
| 554 | Simon Cook | 70 | Cali | AUS | 9:41.6 | 1:56.3 | |
| 555 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 9:41.7 | 1:56.3 |
| 556 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 9:41.8 | 1:56.3 |
| 556 | David Carlier | 49 | USA | 9:41.8 | 1:56.3 | ||
| 558 | Nick Musial | 44 | USA | 9:42.0 | 1:56.4 | ||
| 559 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 9:42.1 | 1:56.4 | |
| 560 | Mahmood Jafari | 48 | CAN | 9:42.2 | 1:56.4 | ||
| 561 | Simone Montegiorgio | 39 | ITA | 9:42.3 | 1:56.4 | ||
| 561 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 9:42.3 | 1:56.4 | |
| 563 | Christopher Pollack | 54 | USA | 9:42.5 | 1:56.5 | ||
| 564 | Sam Varano | 54 | USA | 9:42.8 | 1:56.5 | ||
| 564 | Nate Parsons | 28 | USA | 9:42.8 | 1:56.5 | ||
| 566 | Andreas LI | 36 | Palo alto, CA | USA | 亦可赛艇 | 9:42.9 | 1:56.5 |
| 566 | David Duff | 61 | GBR | 9:42.9 | 1:56.5 | ||
| 566 | Dan Kinash | 43 | GBR | 9:42.9 | 1:56.5 | ||
| 569 | James Corbett | 50 | USA | 9:43.0 | 1:56.6 | ||
| 570 | Ted Ryan | 51 | USA | 9:43.2 | 1:56.6 | ||
| 571 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 9:43.4 | 1:56.6 |
| 572 | James Bryant | 52 | Houston , TX | USA | 9:43.5 | 1:56.7 | |
| 572 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 9:43.5 | 1:56.7 | |
| 574 | Chris Adams | 65 | GBR | 9:43.6 | 1:56.7 | ||
| 574 | Alan Anderton | 41 | Parkgate | GBR | 9:43.6 | 1:56.7 | |
| 574 | Clayton Maxfield | 33 | USA | 9:43.6 | 1:56.7 | ||
| 577 | Umberto Moroni | 37 | ITA | 9:43.7 | 1:56.7 | ||
| 578 | Scott Williams | 53 | Portland, OR | USA | 9:43.8 | 1:56.7 | |
| 579 | John Czerwinski | 35 | USA | 9:43.9 | 1:56.7 | ||
| 579 | Mark Suchy | 56 | USA | 9:43.9 | 1:56.7 | ||
| 581 | Erik Wahab | 64 | USA | 9:44.0 | 1:56.8 | ||
| 581 | Jorge Gay | 52 | PUR | 9:44.0 | 1:56.8 | ||
| 581 | Jeremy Stevens | 39 | TX | USA | 9:44.0 | 1:56.8 | |
| 584 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 9:44.2 | 1:56.8 | |
| 585 | Eoin O’Kane | 46 | IRL | 9:44.3 | 1:56.8 | ||
| 585 | Erwin Schweiger | 58 | AUT | 9:44.3 | 1:56.8 | ||
| 587 | Nishal Patel | 35 | AUS | 9:44.4 | 1:56.8 | ||
| 587 | David Ford | 46 | GBR | 9:44.4 | 1:56.8 | ||
| 589 | Luis Banda | 37 | USA | 9:44.7 | 1:56.9 | ||
| 590 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 9:44.8 | 1:56.9 | |
| 591 | James Fukumoto | 37 | VA | USA | 9:45.1 | 1:57.0 | |
| 592 | Joe Manzella | 52 | USA | 9:45.2 | 1:57.0 | ||
| 593 | John King | 56 | GBR | 9:45.6 | 1:57.1 | ||
| 594 | Ronald Daflaar | 38 | NED | 9:45.7 | 1:57.1 | ||
| 595 | Chris Arold | 41 | USA | 9:45.8 | 1:57.1 | ||
| 596 | Florian Grimm | 39 | GER | 9:45.9 | 1:57.1 | ||
| 597 | Jim Gorman | 59 | USA | 9:46.1 | 1:57.2 | ||
| 598 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 9:46.2 | 1:57.2 |
| 598 | Noel Poindexter | 57 | Knoxville, TN | USA | 9:46.2 | 1:57.2 | |
| 600 | Colin Cochran | 44 | Albuquerque, NM | USA | 9:46.3 | 1:57.2 |