Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Fraser	66		GBR		9:57.2	1:59.4
701	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	9:57.2	1:59.4
701	David Green	57	Nashville, TN	USA		9:57.2	1:59.4
704	Bartolomeo Denk	38		GER		9:57.4	1:59.4
705	Richard Turrell	48		GBR		9:57.5	1:59.5
706	Jennifer Vandermaarel	37		AUS		9:57.6	1:59.5
706	John K	47		USA		9:57.6	1:59.5
708	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	9:57.7	1:59.5
708	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	9:57.7	1:59.5
710	Steve Voorhees	70	Jacksonville Beach, FL	USA		9:57.8	1:59.5
711	Steve Welch	60		USA		9:58.0	1:59.6
711	Ryan Bingman	48		USA		9:58.0	1:59.6
713	Carlos Cruz	48		PUR		9:58.2	1:59.6
714	Jason Ryden	53		CAN		9:58.5	1:59.7
715	Jennifer Fraley	45	MO	USA		9:58.6	1:59.7
716	Joe D	33	Rouen	FRA		9:58.8	1:59.7
716	Aj H	35		USA		9:58.8	1:59.7
718	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	9:59.0	1:59.8
719	Don Maynard	33	Burlington, VT	USA		9:59.2	1:59.8
719	Neal Carter	67		CAN		9:59.2	1:59.8
721	Andreas Boguhn	44		GER		9:59.3	1:59.8
721	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	9:59.3	1:59.8
723	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	9:59.4	1:59.8
724	Sven Peppel	45		GER		9:59.6	1:59.9
724	Luca Libanore	43		ITA		9:59.6	1:59.9
724	Sebastien Breau	35		CAN		9:59.6	1:59.9
727	Alex Davis	60		USA		9:59.9	1:59.9
728	C Skill	41		GBR		10:00.1	2:00.0
729	Alex Scleparis	36		GBR		10:00.2	2:00.0
730	J Vissers	43	Brunswick West, VIC	AUS		10:00.4	2:00.0
730	Luke Hampton	49		USA		10:00.4	2:00.0
732	Kirk Paff	49	Dumfries, VA	USA		10:00.5	2:00.1
732	Gary Britton	59	Paso Robles , CA	USA		10:00.5	2:00.1
734	Doug Miskew	59		USA		10:00.6	2:00.1
734	Garry Dumas	37		USA		10:00.6	2:00.1
736	Tim Greenwell	69	VIC	AUS		10:00.7	2:00.1
737	David Walton	58		USA		10:00.9	2:00.1
738	Armel Marchadour	41		FRA		10:01.5	2:00.3
738	Laszlo Pokoradi	43		SUI		10:01.5	2:00.3
740	Andy Phelps	66	Tauranga	NZL		10:01.6	2:00.3
740	Raidel Hernandez	56		CAN		10:01.6	2:00.3
742	Tim Fandrey	43		USA		10:01.7	2:00.3
743	Benj Benetti	53		FRA		10:02.1	2:00.4
744	Michael Schuler	33		USA		10:02.2	2:00.4
744	Michael Prewitt	48		USA		10:02.2	2:00.4
746	Uwe de Boer	52		GER		10:02.3	2:00.4
747	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	10:02.4	2:00.4
748	Brian Davia	50		USA		10:02.9	2:00.5
749	Pierre Müller	39		GER		10:03.0	2:00.6
749	Matt Gates	58	Norwich	GBR		10:03.0	2:00.6