Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Valentīns Ščedrovs	48	Rīga	LAT		9:56.8	1:59.3
702	David Fraser	66		GBR		9:57.2	1:59.4
702	Jorge Corbaton	41		USA	USS OMAHA (LCS-12)	9:57.2	1:59.4
702	David Green	57	Nashville, TN	USA		9:57.2	1:59.4
705	Bartolomeo Denk	38		GER		9:57.4	1:59.4
706	Richard Turrell	48		GBR		9:57.5	1:59.5
707	Jennifer Vandermaarel	37		AUS		9:57.6	1:59.5
707	John K	47		USA		9:57.6	1:59.5
709	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	9:57.7	1:59.5
709	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	9:57.7	1:59.5
711	Steve Voorhees	70	Jacksonville Beach, FL	USA		9:57.8	1:59.5
712	Steve Welch	60		USA		9:58.0	1:59.6
712	Ryan Bingman	48		USA		9:58.0	1:59.6
714	Carlos Cruz	48		PUR		9:58.2	1:59.6
715	Jason Ryden	53		CAN		9:58.5	1:59.7
716	Jennifer Fraley	45	MO	USA		9:58.6	1:59.7
717	Joe D	33	Rouen	FRA		9:58.8	1:59.7
717	Aj H	35		USA		9:58.8	1:59.7
719	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	9:59.0	1:59.8
720	Don Maynard	33	Burlington, VT	USA		9:59.2	1:59.8
720	Neal Carter	67		CAN		9:59.2	1:59.8
722	Andreas Boguhn	44		GER		9:59.3	1:59.8
722	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	9:59.3	1:59.8
724	Bruce Stapleton	66	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	9:59.4	1:59.8
725	Sven Peppel	45		GER		9:59.6	1:59.9
725	Luca Libanore	43		ITA		9:59.6	1:59.9
725	Sebastien Breau	35		CAN		9:59.6	1:59.9
728	Alex Davis	60		USA		9:59.9	1:59.9
729	C Skill	41		GBR		10:00.1	2:00.0
730	Alex Scleparis	36		GBR		10:00.2	2:00.0
731	J Vissers	43	Brunswick West, VIC	AUS		10:00.4	2:00.0
731	Luke Hampton	49		USA		10:00.4	2:00.0
733	Kirk Paff	49	Dumfries, VA	USA		10:00.5	2:00.1
733	Gary Britton	59	Paso Robles , CA	USA		10:00.5	2:00.1
735	Doug Miskew	59		USA		10:00.6	2:00.1
735	Garry Dumas	37		USA		10:00.6	2:00.1
737	Tim Greenwell	69	VIC	AUS		10:00.7	2:00.1
738	David Walton	58		USA		10:00.9	2:00.1
739	Armel Marchadour	41		FRA		10:01.5	2:00.3
739	Laszlo Pokoradi	43		SUI		10:01.5	2:00.3
741	Andy Phelps	66	Tauranga	NZL		10:01.6	2:00.3
741	Raidel Hernandez	56		CAN		10:01.6	2:00.3
743	Tim Fandrey	43		USA		10:01.7	2:00.3
744	Benj Benetti	53		FRA		10:02.1	2:00.4
745	Michael Schuler	33		USA		10:02.2	2:00.4
745	Michael Prewitt	48		USA		10:02.2	2:00.4
747	Uwe de Boer	52		GER		10:02.3	2:00.4
748	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	10:02.4	2:00.4
749	Brian Davia	50		USA		10:02.9	2:00.5
750	Pierre Müller	39		GER		10:03.0	2:00.6