Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Grace Calianese | 21 | USA | 10:19.1 | 2:03.8 | ||
| 852 | Briana Fisk | 38 | USA | 10:19.2 | 2:03.8 | ||
| 852 | Sean Beeson | 39 | USA | 10:19.2 | 2:03.8 | ||
| 854 | Alexandre Fernandes | 40 | BRA | 10:19.3 | 2:03.8 | ||
| 855 | Paul Fletcher | 51 | GBR | 10:19.4 | 2:03.8 | ||
| 856 | David Snowden | 44 | GBR | 10:19.5 | 2:03.9 | ||
| 857 | David Logan | 46 | USA | 10:19.7 | 2:03.9 | ||
| 858 | Steph Baxter | 43 | UT | USA | 10:19.8 | 2:03.9 | |
| 859 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:19.9 | 2:03.9 |
| 860 | Arpad Nagy | 37 | HUN | 10:20.1 | 2:04.0 | ||
| 861 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 10:20.5 | 2:04.1 |
| 862 | Timo Müller | 40 | GER | 10:20.7 | 2:04.1 | ||
| 863 | Inge Selje | 64 | Bergen | NOR | Norwegian Navy | 10:21.0 | 2:04.2 |
| 863 | Félix Grenier | 36 | CAN | 10:21.0 | 2:04.2 | ||
| 863 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 10:21.0 | 2:04.2 |
| 866 | David Basiji | - | Seattle, WA | USA | 10:21.1 | 2:04.2 | |
| 866 | Len Lutz | 71 | St. Louis, MO | USA | 10:21.1 | 2:04.2 | |
| 868 | Stephen Lahr | 71 | Bozeman, MT | USA | 10:21.3 | 2:04.2 | |
| 868 | Isaac Neufelder | 15 | USA | 10:21.3 | 2:04.2 | ||
| 870 | Patrick Skydsgaard | 34 | DEN | 10:21.4 | 2:04.2 | ||
| 871 | Ethan Spoo | 47 | USA | 10:21.6 | 2:04.3 | ||
| 871 | Paul Brown | 71 | Pett, East Sussex | GBR | 10:21.6 | 2:04.3 | |
| 873 | Marcel Lyska | 39 | GER | 10:21.7 | 2:04.3 | ||
| 873 | Scott Phillips | 39 | GBR | 10:21.7 | 2:04.3 | ||
| 875 | Andrew Christensen | 58 | AUS | 10:21.8 | 2:04.3 | ||
| 875 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 10:21.8 | 2:04.3 |
| 877 | Mark Simmerly | 40 | USA | 10:22.0 | 2:04.4 | ||
| 878 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.2 | 2:04.4 | |
| 879 | Bill Corbett | 71 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.3 | 2:04.4 |
| 880 | Matthew Biggar | 48 | Ajax, ON | CAN | 10:22.4 | 2:04.4 | |
| 881 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:22.5 | 2:04.5 |
| 881 | Dan Dornblaser | 64 | NC | USA | 10:22.5 | 2:04.5 | |
| 883 | Julie Drake | 55 | Brighton | GBR | SUB-7 IRC | 10:23.0 | 2:04.6 |
| 884 | Yannick Dufresne | 53 | CAN | 10:23.3 | 2:04.6 | ||
| 885 | Lena Bick | 32 | DEN | 10:23.4 | 2:04.6 | ||
| 886 | Sarah Pearson | 39 | QLD | AUS | 10:23.5 | 2:04.7 | |
| 887 | Jay Connelly | 58 | USA | 10:23.9 | 2:04.7 | ||
| 887 | Elizabeth B27 | 55 | GBR | 10:23.9 | 2:04.7 | ||
| 889 | Sebastian Legler | 43 | Frankfurt | GER | 10:24.1 | 2:04.8 | |
| 889 | Joseph Hunt | 28 | USA | Rochester Institute of Technology | 10:24.1 | 2:04.8 | |
| 891 | Marco Stefani | 60 | ITA | 10:24.2 | 2:04.8 | ||
| 892 | Satish Aily | 39 | IND | 10:24.3 | 2:04.8 | ||
| 892 | David Foote | 58 | USA | 10:24.3 | 2:04.8 | ||
| 892 | Jasilyn Heaps | 31 | USA | 10:24.3 | 2:04.8 | ||
| 895 | Matt Chap | 46 | GBR | 10:24.8 | 2:04.9 | ||
| 896 | J L | 23 | CAN | 10:25.1 | 2:05.0 | ||
| 897 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 10:25.3 | 2:05.0 | |
| 898 | John Weil | 74 | New Orleans, LA | USA | 10:25.6 | 2:05.1 | |
| 899 | Dominik Adams | 46 | GER | 10:25.7 | 2:05.1 | ||
| 900 | Deborah Potter | 35 | GER | 10:26.0 | 2:05.2 |