Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
951 Angela Britton 60 USA 10:32.5 2:06.5
952 Felipe Ortiz 38 USA 10:32.6 2:06.5
953 Thomas Bjørn Thommesen 70 NOR 10:33.0 2:06.6
954 John Eastman 82 USA 10:33.1 2:06.6
955 David Duttlinger 38 GER 10:33.3 2:06.6
956 Bryan Yale 37 USA 10:33.4 2:06.6
957 Brian Mumford 50 GBR 10:33.5 2:06.7
958 myunghun lee 41 KOR 10:33.8 2:06.7
958 Calvin Nichols 36 CAN 10:33.8 2:06.7
960 Anita Anderwald 43 AUT 10:34.2 2:06.8
960 Philip George 57 GBR 10:34.2 2:06.8
962 Larah Vincenti 48 AUS 10:34.3 2:06.8
963 Hugh Pite 80 CAN 10:34.4 2:06.8
964 Andrew Deichman 45 USA 10:34.5 2:06.9
965 Nate E 31 USA 10:34.7 2:06.9
966 Gunnar Barghorn 57 GER 10:34.9 2:06.9
967 Gregory Koifman 43 CAN 10:35.2 2:07.0
968 Todd Sarver 57 USA 10:35.3 2:07.0
969 Tom Mandrake 68 USA 10:36.0 2:07.2
970 Chris Roth 57 USA 10:36.8 2:07.3
970 Michel CAYATTE 67 FRA 10:36.8 2:07.3
972 Drew Farrar 44 USA 10:37.0 2:07.4
973 Mark Richardson 55 USA 10:37.2 2:07.4
974 Lisa Busch 58 USA 10:37.3 2:07.4
974 David McKay 70 USA 10:37.3 2:07.4
976 Oliberth Reyes 32 AUS 10:37.4 2:07.4
976 Gracilia Portela 57 BRA 10:37.4 2:07.4
976 jean Coujolle 53 FRA 10:37.4 2:07.4
979 Gábor Pálfy 38 SVK 10:37.6 2:07.5
980 Lewis Sweet 36 AUS 10:37.7 2:07.5
981 Sascha Reichow 56 GER 10:37.9 2:07.5
982 Paul Jansen 60 USA 10:38.1 2:07.6
983 Oscar Merlyn 54 ESP 10:38.5 2:07.7
984 Anton M. 41 ESP 10:38.7 2:07.7
985 Matthew Dimick 52 USA 10:38.8 2:07.7
986 Michael Schwöbel 52 GER 10:38.9 2:07.7
987 Carlo Ciatto 63 USA 10:39.0 2:07.8
988 Andy Lee 58 USA 10:39.2 2:07.8
989 Geoff New 60 NZL 10:39.3 2:07.8
989 Lee Haney 55 USA 10:39.3 2:07.8
989 Chris DeLange 47 USA 10:39.3 2:07.8
992 Lucy Russell 42 GBR 10:39.4 2:07.8
993 Jake Mastera 31 USA 10:39.7 2:07.9
994 Pete Hook 59 GBR 10:39.9 2:07.9
995 Paul Lawrence 50 AUS 10:40.0 2:08.0
996 Syed Hasan 34 USA 10:40.4 2:08.0
997 Luke Paulick 45 USA 10:40.5 2:08.1
998 Barry MacPhail 54 CAN 10:40.7 2:08.1
999 Ben Cloud 50 USA 10:40.8 2:08.1
1000 Steven Suokko 48 USA 10:41.0 2:08.2